Check Out This Solid Advice To Improve Your Acne
Acne is an embarrassing problem. You can have control of your breakouts, even though at times it seems impossible. There are many natural remedies that work just as well as medications, sometimes better. Sometimes your body just needs proper skin care and the right nutritional balance to help acne go away for good. Take a look at these great hints.
A paste of nutmeg and milk makes an effective treatment for acne. Combine ground nutmeg with some room temperature milk until it forms a paste. Apply this to the areas affected by acne and leave it on overnight. Often the acne will disappear quickly and without leaving unsightly marks on your face.
If you want to get clear skin and feel your best during the day, try to get eight hours of sleep at the minimum. Sleep is essential for healthy skin, as it helps to replenish your body with the nutrients that it lost during the day, while reducing stress and anxiety.
Reduce stress in your life so that you are able to maximize the benefits that you'll see from your anti-acne efforts. Emotional and physiological stress are common reasons behind breakouts. Physiological stress, such as an illness, can leave the body dehydrated, leaving less water for your skin to use to purge toxins. Emotional stress can wreak havoc on your internal systems, making you more susceptible to breakouts.
Do not pick at or squeeze blackheads, instead use a special blackhead cleaner and wash your face often. This will keep you from getting scars and help clear the blackheads in the long run. There are many different brands of blackhead cleaning products available that will make your skin look its very best.
Cut back on coffee. Some studies show that coffee, with or without caffeine, stimulates cortisone production. This can cause acne to flare up or get worse. Instead of coffee, try drinking either green or white tea. If you feel stressed out you should completely stop drinking coffee until your acne clears up.
To help your skin resist and recover from acne, avoid using hair care products with excessive liquid residue. These residues tend to drip or spatter on the face, where they can clog pores and contribute significantly to acne infections. Minimize the amount of product you use. Switch to lighter products, or consider forgoing such products entirely.
If you have problems with pimples, try using a honey mask one to two times per week. The natural antibacterial properties of honey can kill bacteria, which helps prevent infection as well as giving your immune system less work to do, so it can clear up your acne faster. Honey is also thought to contain nutrients that are essential for healing, and it may even reduce pain.
If your breakouts are not severe, or do not cover your entire face, then the best option for treatment would be spot treatment. Using an over the counter cream or gel with benzoyl peroxide, sulfur, or salicylic acid have typically shown the best results. These ingredients will dry out the affected area and leave the rest of your skin hydrated.
If you are trying to get rid of acne, you do not want to stay in the sun too long. This will cause cells to die and create more blockage in your pores. One way to prevent this is to wear some kind of protective head gear like a hat.
To help make sure you don't suffer from acne breakouts, you should exfoliate your skin. When you exfoliate you are removing the build-up of dead skin cells, which are one of the causes of acne breakouts. A daily exfoliation will keep your skin soft and smooth, brighten your complexion and make your skin less prone to breakouts.
If you have acne, you need to make sure that you treat your infected skin very gently. If you try to squeeze and hurt your face roughly, then you may cause permanent damage to your face. The skin where acne forms is very sensitive, so it is important that you treat it so.
New acne-fighting gadgets that are on the market, claim to quickly and effectively eliminate acne within hours. While these devices have been proven to treat acne, at over $100 each, they are overpriced and unnecessary. Especially is this the case when you find out that these machines work simply by directing intense heat at the offending blemish.
An important tip to consider when concerning acne is to make every attempt to not touch your face throughout the day. This is important because your hands typically will carry dirt, oil and bacteria on them, at any given time. Try to use a tissue, if you do need to scratch or rub an area of your face, if you are not able to wash your hands first.
Get Rid Of Acne
Drink lots of water to help get rid of acne. When your skin is dehydrated it can't effectively get rid of the dead skin cells, which can then clog up your pores and cause acne. It is recommended that you drink at least two liters, or half a gallon, of still mineral water every single day to keep the acne away.
To help get rid of acne, you can try using licorice root. It's an all natural herb whose ingredients have been known to reduce the redness of acne and get rid of it as well. Licorice root is good for people with all skin types and can be used daily.
A good tip that can help you get rid of acne is to start taking chromium. Chromium can be obtained through your diet or through a supplement, and it helps fight acne because it heals any infections on your skin. Get some chromium if you're looking to get rid of acne.
You may want to consider using the Peruvian root vegetable, Maca, in order to help get rid of acne. Maca is rich in nutrients and vitamins that help to stabilize and balance your body's system, while also controlling the hormones that could be causing your acne. You can blend this vegetable into a smoothie.
To help get rid of acne or blemishes, you may want to consider using a coffee ground scrub. Coffee beans are a natural substance that makes acne less severe. You can use the coffee grounds that are left over in your coffee pot and dump it on a sponge to use it all over your body.
To get rid of acne, make sure you are getting a good night's sleep every night. Sleep is what your body needs to repair itself from the wear and tear of the day, and this also holds true for your skin. If you are already on medication for acne, this also allows ample time for it to work so that you can see results in the next day.
Natural skin care products may help you get rid of acne. In general, products derived directly from natural plants are not as harsh as more complex chemicals and work more harmoniously with your skin. Natural products are not any more expensive than their artificial equivalents, if you find the proper ways to get them. You can, for example, prepare many of them yourself.
Talk to your doctor about pros and cons of ingesting acne medications that are on the market in pill form. Some of these medications have serious side effects that are not worth having just to get rid of acne. In fact, get a second or third opinion. There is no magic pill to cure acne.
Garlic is a great tool to use if you want to get rid of acne breakouts. The natural antibiotics in it help kill the bacteria that causes acne. Simply crush up one or two cloves of garlic and rub it on your face. After it has been on for about 30 minutes, wash it off with warm water.
To get rid of acne, it is important to eat as many vegetables, fruits and nuts as you can. Acne has been known to form because the body has deficiencies in certain minerals that these foods contain. Try making yourself smoothies with the fruit, snacking on the nuts and eating at least one salad a day.
Now that you know how to take care of your body and your skin in a way that helps to clear up your acne, don't hesitate to start. It may take a few weeks to see results, but once your body gets the right treatment, inside and out, you will see a fresh-looking face staring back at you in the mirror.
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By: Mariano Berona
Friday, August 31, 2018
Wednesday, August 15, 2018
Astonish Findings on How to Get Rid of Acne Efficiently and Permanently
How to Get Rid of Acne Fast & Permanently - A Complete Guide with the Latest Discoveries
Acne is a serious problem that plagues teenagers and young adults alike, which prompts everyone to try and figure out how to get rid of acne fast. Though it was once not very well understood, much research has gone into figuring out how to get rid of acne. Much to one's surprise, there are plenty of reasons why one can develop acne.
Poor Diet
One thing that must be taken into consideration is the fact that a poor diet makes for bad skin. Skin health, which includes acne, has a strong tie to diet. As some quick proof: standard indigenous cultures find themselves with few acne outbreaks, but once they begin to indulge in the standard American diet, the level of acne begins to increase. This is important to know when learning how to get rid of acne fast.
For women, consuming a large amount of sugar will raise the level of insulin the body, which causes testosterone to be produced in women, which would result in acne. For everyone in general, having plenty of processed and saturated fast will compete with the omega-3s within the body, which will also increase acne.
On an interesting note, having milk chocolate can increase acne due to being high in sugar, but dark chocolate will do the exact possible: decrease acne.
Deficiency in Nutrition
A diet that is poorly constructed is bound to lack nutrients. Having a deficiency in certain nutrients can allow acne to appear. To know how to get rid of acne requires knowing what to avoid in terms of one's diet.
Specifically, having a deficiency in omega-3 fats, omega-6 fats and zinc can cause acne to appear. By taking some supplements, one can reduce the inflammation that leads to acne. Similarly, topical vitamin B3 can help with acne.
Finally, having low antioxidant levels and not eating enough fruits and vegetables can lead to the production of acne.
Hormonal Imbalances
Hormonal imbalances can have adverse effects in many aspects in life, and acne is listed among those. The largest factor that contributes to what affects hormones includes the glycemic load of one's diet, which is how rapidly the food in question increases the blood sugar and, in turn, the level of insulin in the body.
To combat this, it helps to cut out sugar to reduce insulin and eating both fiber and omega-3 fats for women to reduce acne-causing testosterone. This can help balance out the hormones and will help in the journey in how to get rid of acne.
Food Allergies
Acne can actually be the result of delayed food allergies. Those who have leaky guts can be affected by eggs, yeast, dairy and eggs. It is possible to either avoid these foods or take probiotics to try and combat this; the bacteria from the probiotics will also help by taking up space on the skin and reducing the amount of acne that can appear. Therefore, learning how to get rid of acne fast includes knowing what to avoid.
The Brain
When people consider how to get rid of acne, they never realize that their brains can also have an impact on it. Acne flare-ups are very common under stress; this is because stress creates an environment that increases inflammation, which raises the cortisol level in the body and repletes the selenium, magnesium and zinc that inhibit acne.
In addition, stress can cause someone to make poor dietary choices as she feels more likely to eat comfort foods to relieve the stress.
Stress can be managed through many means, such as biofeedback, yoga, meditation, massages, saunas, aromatherapy, exercise and much more.
How to Get Rid of Acne Fast
To figure out how to get rid of acne means figuring out the right product that can get the job done when a healthier diet cannot fix it. There are hundreds of different products out there, but the most effective ones all have similar properties to them. At the end of the day, there are seven different ingredients and products that will help effectively kill acne and bring back one's self-confidence. Why wait to figure out how to get rid of acne fast?
1. Benzoyl Peroxide
An antibacterial compound, benzoyl peroxide is often the main ingredient in several acne medications available in the former of cleansers, lotions and creams. When used as the instructions direct, this ingredient can do wonders for reducing acne as well as its associated skin problems.
Typical dosages of this ingredient can be anywhere between 2.5 percent and 10 percent. Milder forms of acne will respond well to the low 2.5 percent dosage while moderate to severe forms will require 5 percent to 10 percent concentration.
2. Salicylic Acid
This is another topical treatment for skin conditions that not only treat acne but can serve against calluses, corns, warts, seborrheic dermatitis, psoriasis and more. The primary ingredient is a beta hydroxy acid that comes deep within the bark of willow trees. It is often available as an ointment, medicated pad, shampoo, cream and toner.
For people who have acne, this kind of ointment works well by removing the dead skin cells and exfoliating the skin. During this process, the body produces new skin cells beneath the current surface. As these cell reach the surface, it sloughs away the ones on the outer surface.
3. Glycolic Acid
An alpha hydroxy acid, glycolic acid is an ingredient that is found in many acne care products. It is actually an anti-aging ingredient that penetrates the top of the skin and smooths its appearance by removing dead and aging skin.
Typically, creams with alpha hydroxy acids as the base come between 5 percent and 20 percent. This is important to know for those looking to figure out how to get rid of acne fast.
4. Aloe Vera
Everybody knows aloe vera to be a soothing gel from plants that can treat burns and other wounds. It is actually effective to use this ingredient when the acne is still red or swollen. In truth, it will not reduce the size or the acne or get rid of it outright; its purpose in this stage is to expedite the process of healing and reduce the redness. To use it, wash the affected area and then apply the aloe vera directly to eliminate acne.
5. Sulfur
One reason that sulfur is such a popular choice for getting rid of acne is because it can aid in cellular turnover, which promotes faster healing from pimples. It is often included in various exfoliating products for those who are prone to developing acne.
Some people also choose this ingredient since it comes with mild antibacterial properties. Most acne is due to bacteria, causing inflammation that leads to pimples, whiteheads and blackheads. By getting rid of the bacteria, sulfur can reduce the likelihood of future breakouts.
6. Azelaic Acid
Finally, on the list of ingredients that teaches how to get rid of acne, this is an effective way to stop the painful effects of acne. It is useful to eliminate the effects of the bacteria by cleaning away the bacteria within, which will then also decrease the symptoms of acne.
7. Alpha Hydroxy Acids
This is one of the names that will be familiar to those who have looked for anti-aging elements to try and get a more youthful appearance. It is the name of something that is often used in a number of products that help with cosmetics and with skin care. The term applies to an entire family of different acids that come from a number of places, whether it is sugar, milk or fruit.
Glycolic acid is the most commonly used of this family, which is made from sugar. The other common kind of alpha hydroxy acid is lactic acid, which is made from milk. Of course, these are also known as citric and fruit acids.
Women in particular often have used lemon juice in order to create a bleaching effect on their freckles, and this has been true for centuries. In addition to all of this, this family of acid can also help treat acne and get rid of it overnight.
For more information on how to get rid of acne fast, you can visit ebestacnetreatment.com, a popular website that offers the latest information on "how to treat acne" and the "top acne products".
By: Jen Becht
Acne is a serious problem that plagues teenagers and young adults alike, which prompts everyone to try and figure out how to get rid of acne fast. Though it was once not very well understood, much research has gone into figuring out how to get rid of acne. Much to one's surprise, there are plenty of reasons why one can develop acne.
Poor Diet
One thing that must be taken into consideration is the fact that a poor diet makes for bad skin. Skin health, which includes acne, has a strong tie to diet. As some quick proof: standard indigenous cultures find themselves with few acne outbreaks, but once they begin to indulge in the standard American diet, the level of acne begins to increase. This is important to know when learning how to get rid of acne fast.
For women, consuming a large amount of sugar will raise the level of insulin the body, which causes testosterone to be produced in women, which would result in acne. For everyone in general, having plenty of processed and saturated fast will compete with the omega-3s within the body, which will also increase acne.
On an interesting note, having milk chocolate can increase acne due to being high in sugar, but dark chocolate will do the exact possible: decrease acne.
Deficiency in Nutrition
A diet that is poorly constructed is bound to lack nutrients. Having a deficiency in certain nutrients can allow acne to appear. To know how to get rid of acne requires knowing what to avoid in terms of one's diet.
Specifically, having a deficiency in omega-3 fats, omega-6 fats and zinc can cause acne to appear. By taking some supplements, one can reduce the inflammation that leads to acne. Similarly, topical vitamin B3 can help with acne.
Finally, having low antioxidant levels and not eating enough fruits and vegetables can lead to the production of acne.
Hormonal Imbalances
Hormonal imbalances can have adverse effects in many aspects in life, and acne is listed among those. The largest factor that contributes to what affects hormones includes the glycemic load of one's diet, which is how rapidly the food in question increases the blood sugar and, in turn, the level of insulin in the body.
To combat this, it helps to cut out sugar to reduce insulin and eating both fiber and omega-3 fats for women to reduce acne-causing testosterone. This can help balance out the hormones and will help in the journey in how to get rid of acne.
Food Allergies
Acne can actually be the result of delayed food allergies. Those who have leaky guts can be affected by eggs, yeast, dairy and eggs. It is possible to either avoid these foods or take probiotics to try and combat this; the bacteria from the probiotics will also help by taking up space on the skin and reducing the amount of acne that can appear. Therefore, learning how to get rid of acne fast includes knowing what to avoid.
The Brain
When people consider how to get rid of acne, they never realize that their brains can also have an impact on it. Acne flare-ups are very common under stress; this is because stress creates an environment that increases inflammation, which raises the cortisol level in the body and repletes the selenium, magnesium and zinc that inhibit acne.
In addition, stress can cause someone to make poor dietary choices as she feels more likely to eat comfort foods to relieve the stress.
Stress can be managed through many means, such as biofeedback, yoga, meditation, massages, saunas, aromatherapy, exercise and much more.
How to Get Rid of Acne Fast
To figure out how to get rid of acne means figuring out the right product that can get the job done when a healthier diet cannot fix it. There are hundreds of different products out there, but the most effective ones all have similar properties to them. At the end of the day, there are seven different ingredients and products that will help effectively kill acne and bring back one's self-confidence. Why wait to figure out how to get rid of acne fast?
1. Benzoyl Peroxide
An antibacterial compound, benzoyl peroxide is often the main ingredient in several acne medications available in the former of cleansers, lotions and creams. When used as the instructions direct, this ingredient can do wonders for reducing acne as well as its associated skin problems.
Typical dosages of this ingredient can be anywhere between 2.5 percent and 10 percent. Milder forms of acne will respond well to the low 2.5 percent dosage while moderate to severe forms will require 5 percent to 10 percent concentration.
2. Salicylic Acid
This is another topical treatment for skin conditions that not only treat acne but can serve against calluses, corns, warts, seborrheic dermatitis, psoriasis and more. The primary ingredient is a beta hydroxy acid that comes deep within the bark of willow trees. It is often available as an ointment, medicated pad, shampoo, cream and toner.
For people who have acne, this kind of ointment works well by removing the dead skin cells and exfoliating the skin. During this process, the body produces new skin cells beneath the current surface. As these cell reach the surface, it sloughs away the ones on the outer surface.
3. Glycolic Acid
An alpha hydroxy acid, glycolic acid is an ingredient that is found in many acne care products. It is actually an anti-aging ingredient that penetrates the top of the skin and smooths its appearance by removing dead and aging skin.
Typically, creams with alpha hydroxy acids as the base come between 5 percent and 20 percent. This is important to know for those looking to figure out how to get rid of acne fast.
4. Aloe Vera
Everybody knows aloe vera to be a soothing gel from plants that can treat burns and other wounds. It is actually effective to use this ingredient when the acne is still red or swollen. In truth, it will not reduce the size or the acne or get rid of it outright; its purpose in this stage is to expedite the process of healing and reduce the redness. To use it, wash the affected area and then apply the aloe vera directly to eliminate acne.
5. Sulfur
One reason that sulfur is such a popular choice for getting rid of acne is because it can aid in cellular turnover, which promotes faster healing from pimples. It is often included in various exfoliating products for those who are prone to developing acne.
Some people also choose this ingredient since it comes with mild antibacterial properties. Most acne is due to bacteria, causing inflammation that leads to pimples, whiteheads and blackheads. By getting rid of the bacteria, sulfur can reduce the likelihood of future breakouts.
6. Azelaic Acid
Finally, on the list of ingredients that teaches how to get rid of acne, this is an effective way to stop the painful effects of acne. It is useful to eliminate the effects of the bacteria by cleaning away the bacteria within, which will then also decrease the symptoms of acne.
7. Alpha Hydroxy Acids
This is one of the names that will be familiar to those who have looked for anti-aging elements to try and get a more youthful appearance. It is the name of something that is often used in a number of products that help with cosmetics and with skin care. The term applies to an entire family of different acids that come from a number of places, whether it is sugar, milk or fruit.
Glycolic acid is the most commonly used of this family, which is made from sugar. The other common kind of alpha hydroxy acid is lactic acid, which is made from milk. Of course, these are also known as citric and fruit acids.
Women in particular often have used lemon juice in order to create a bleaching effect on their freckles, and this has been true for centuries. In addition to all of this, this family of acid can also help treat acne and get rid of it overnight.
For more information on how to get rid of acne fast, you can visit ebestacnetreatment.com, a popular website that offers the latest information on "how to treat acne" and the "top acne products".
By: Jen Becht
Monday, August 6, 2018
Latest Update on What Causes Acne Breakouts and How to Treat It
What causes acne breakouts? If you suffer from acne, you have likely asked yourself this question time and again. While there are many causes of acne, there is also a lot of misinformation concerning how breakouts happen and what you can do to treat them. Luckily, this article will provide the most accurate and up-to-date information available to help you banish your acne once and for all.
What is Acne?
As one of the most common skin problems affecting teenagers and young adults, you are not alone in your suffering. While scientists are not clear on the exact causes of acne, it is thought to be a combination of several different factors.
Essentially, acne begins when a pore in your skin becomes plugged. When this happens, whiteheads and blackheads can form. Whiteheads are the beginning of a pimple, and squeezing or picking them can make things worse. Additionally, using harsh and abrasive scrubs can also lead to more pimples as time goes by.
There are also several different types of acne. Some of these types range from mild to severe, and acne sufferers may have more than one type at a given time. However, what causes acne breakouts remains the same no matter what type of acne you have. The types of acne include:
1. Whiteheads
These are the beginning of a pimple, but remain under the skin are not always visible. Picking and scratching at these small spots, however, can cause further irritation.
2. Blackheads
Blackheads result when oil becomes trapped in a pore, causing the pore to become plugged.
3. Papules
These small, pink bumps are a mild form of acne. While they are not normally painful, popping or picking it can further inflame the area and spread bacteria to other areas of your face.
4. Pustules
These red and inflamed bumps are very visible on the skin, and typically have pus at the top of the bump. They can also be quite painful.
5. Nobules
These large, solid pimples are inflamed and very painful and are embedded deep within the skin. This is a more severe form of acne.
6. Cysts
Cysts are the most painful type of acne breakouts and are what typically leads to pock marks and acne scarring.
While the occasional pimple happens to nearly everyone, acne is a persistent and reoccurring condition where several pimples appear on the face, back, neck and/or chest regularly. It is an unsightly and embarrassing skin condition, but there are a number of things that may contribute to acne production. Knowing what can cause acne can also help you find the best treatment to fight acne breakouts.
Direct Causes of Acne
While scientists do not know for sure what causes acne breakouts, there are several direct causes of acne that have been identified. One of the direct causes of acne is the overproduction of oil.
Everyone's skin is covered in an oily substance called sebum, which functions normally in those with clear skin. However, when too much sebum is released and becomes blocked in the pores, those clogged pores become the perfect site for pimples.
While clogged pores can become inflamed and irritated quite easily, they can also form whiteheads or blackheads. A more severe form of acne, known as acne vulgaris, can result if the clogged pore becomes inflamed.
Over-productive oil glands are one of the direct causes of acne, but there are also indirect causes of acne that should also be addressed.
Indirect Causes of Acne
In addition to the direct causes of acne, indirect causes can also lead to acne breakouts. These can include:
1. Hormonal Imbalances
It is widely known that fluctuating hormones and hormonal imbalances can contribute to acne. One of the best ways to treat these hormonal fluctuations is to eat a diet rich in fiber and omega-3 fatty acids while reducing your sugar intake. Hormonal changes during pregnancy can also cause acne, even if you have never had acne in the past. Fortunately, your acne tends to disappear after giving birth.
2. Food Allergies
While it's not entirely known why certain food allergies can trigger acne symptoms, it's argued that gluten, dairy, yeast and eggs can trigger flare ups in people who are sensitive to these types of food. If you suspect your acne is triggered by one of these foods, remove that food from your diet and see if symptoms improve.
3. Nutrient Deficiencies
If you are deficient in any nutrients your body needs to thrive, you are going to experience a variety of issues - including acne. If you suffer from moderate or severe acne and are deficient in certain vitamins and minerals your body needs, taking a supplement or increasing your intake of these vitamins through food can help alleviate symptoms.
4. Poor Diet
While the long-held belief that greasy food and chocolate are a direct cause of acne has been dispelled, it is true that a poor diet can indirectly contribute to skin problems. If you eat a diet high in processed foods and saturated fats, you are not doing any favors for your skin. By cutting out these highly processed foods and incorporating plenty of healthy fruits and vegetables, lean protein and healthy fats, the condition of your skin is likely to improve dramatically.
5. Genetics
While it's unclear how much of a role genetics play in causing acne, many doctors are convinced genetics can be what causes acne breakouts. If you have a family history of acne sufferers, doctors believe you are much more likely to suffer from acne yourself.
Simple Solution to Treat Acne
Unfortunately, there is no one size fits all treatment for acne. Even though we know what causes acne breakouts, the treatments available work differently for everyone.
Even though you will likely have to try several different remedies before your skin is cured, there are several ingredients that have proven to be effective at treating and reducing acne. One such ingredient, benzoyl peroxide, is effective at targeting the bacteria below the skin follicle. By killing the bacteria at its source, benzoyl peroxide reduces inflammation and leads to better skin overall.
Another common ingredient found in over-the-counter acne products, salicylic acid, works in a similar way. This ingredient targets the layers of dirt and debris that have become trapped over the plugged skin follicle and removes them to get at the acne-causing bacteria to eradicate it.
These are two of the most effective over-the-counter ingredients proven to help reduce and treat acne, but you will likely need to try a number of products before you are able to find one that works for you.
There are a number of direct and indirect causes of acne breakouts, but knowing what causes acne breakouts and how to effectively treat them is the key to getting beautiful skin back. With all of the misinformation out there, however, it can be difficult to find the right treatment options for your acne. Fortunately, these tips and tricks should help you obtain the clear skin you've always wanted.
For more information on What Causes Acne Breakouts, you can visit ebestacnetreatment.com, a popular website that offers the latest information on "how to treat acne" and the "top acne products".
By: Jen Becht
What is Acne?
As one of the most common skin problems affecting teenagers and young adults, you are not alone in your suffering. While scientists are not clear on the exact causes of acne, it is thought to be a combination of several different factors.
Essentially, acne begins when a pore in your skin becomes plugged. When this happens, whiteheads and blackheads can form. Whiteheads are the beginning of a pimple, and squeezing or picking them can make things worse. Additionally, using harsh and abrasive scrubs can also lead to more pimples as time goes by.
There are also several different types of acne. Some of these types range from mild to severe, and acne sufferers may have more than one type at a given time. However, what causes acne breakouts remains the same no matter what type of acne you have. The types of acne include:
1. Whiteheads
These are the beginning of a pimple, but remain under the skin are not always visible. Picking and scratching at these small spots, however, can cause further irritation.
2. Blackheads
Blackheads result when oil becomes trapped in a pore, causing the pore to become plugged.
3. Papules
These small, pink bumps are a mild form of acne. While they are not normally painful, popping or picking it can further inflame the area and spread bacteria to other areas of your face.
4. Pustules
These red and inflamed bumps are very visible on the skin, and typically have pus at the top of the bump. They can also be quite painful.
5. Nobules
These large, solid pimples are inflamed and very painful and are embedded deep within the skin. This is a more severe form of acne.
6. Cysts
Cysts are the most painful type of acne breakouts and are what typically leads to pock marks and acne scarring.
While the occasional pimple happens to nearly everyone, acne is a persistent and reoccurring condition where several pimples appear on the face, back, neck and/or chest regularly. It is an unsightly and embarrassing skin condition, but there are a number of things that may contribute to acne production. Knowing what can cause acne can also help you find the best treatment to fight acne breakouts.
Direct Causes of Acne
While scientists do not know for sure what causes acne breakouts, there are several direct causes of acne that have been identified. One of the direct causes of acne is the overproduction of oil.
Everyone's skin is covered in an oily substance called sebum, which functions normally in those with clear skin. However, when too much sebum is released and becomes blocked in the pores, those clogged pores become the perfect site for pimples.
While clogged pores can become inflamed and irritated quite easily, they can also form whiteheads or blackheads. A more severe form of acne, known as acne vulgaris, can result if the clogged pore becomes inflamed.
Over-productive oil glands are one of the direct causes of acne, but there are also indirect causes of acne that should also be addressed.
Indirect Causes of Acne
In addition to the direct causes of acne, indirect causes can also lead to acne breakouts. These can include:
1. Hormonal Imbalances
It is widely known that fluctuating hormones and hormonal imbalances can contribute to acne. One of the best ways to treat these hormonal fluctuations is to eat a diet rich in fiber and omega-3 fatty acids while reducing your sugar intake. Hormonal changes during pregnancy can also cause acne, even if you have never had acne in the past. Fortunately, your acne tends to disappear after giving birth.
2. Food Allergies
While it's not entirely known why certain food allergies can trigger acne symptoms, it's argued that gluten, dairy, yeast and eggs can trigger flare ups in people who are sensitive to these types of food. If you suspect your acne is triggered by one of these foods, remove that food from your diet and see if symptoms improve.
3. Nutrient Deficiencies
If you are deficient in any nutrients your body needs to thrive, you are going to experience a variety of issues - including acne. If you suffer from moderate or severe acne and are deficient in certain vitamins and minerals your body needs, taking a supplement or increasing your intake of these vitamins through food can help alleviate symptoms.
4. Poor Diet
While the long-held belief that greasy food and chocolate are a direct cause of acne has been dispelled, it is true that a poor diet can indirectly contribute to skin problems. If you eat a diet high in processed foods and saturated fats, you are not doing any favors for your skin. By cutting out these highly processed foods and incorporating plenty of healthy fruits and vegetables, lean protein and healthy fats, the condition of your skin is likely to improve dramatically.
5. Genetics
While it's unclear how much of a role genetics play in causing acne, many doctors are convinced genetics can be what causes acne breakouts. If you have a family history of acne sufferers, doctors believe you are much more likely to suffer from acne yourself.
Simple Solution to Treat Acne
Unfortunately, there is no one size fits all treatment for acne. Even though we know what causes acne breakouts, the treatments available work differently for everyone.
Even though you will likely have to try several different remedies before your skin is cured, there are several ingredients that have proven to be effective at treating and reducing acne. One such ingredient, benzoyl peroxide, is effective at targeting the bacteria below the skin follicle. By killing the bacteria at its source, benzoyl peroxide reduces inflammation and leads to better skin overall.
Another common ingredient found in over-the-counter acne products, salicylic acid, works in a similar way. This ingredient targets the layers of dirt and debris that have become trapped over the plugged skin follicle and removes them to get at the acne-causing bacteria to eradicate it.
These are two of the most effective over-the-counter ingredients proven to help reduce and treat acne, but you will likely need to try a number of products before you are able to find one that works for you.
There are a number of direct and indirect causes of acne breakouts, but knowing what causes acne breakouts and how to effectively treat them is the key to getting beautiful skin back. With all of the misinformation out there, however, it can be difficult to find the right treatment options for your acne. Fortunately, these tips and tricks should help you obtain the clear skin you've always wanted.
For more information on What Causes Acne Breakouts, you can visit ebestacnetreatment.com, a popular website that offers the latest information on "how to treat acne" and the "top acne products".
By: Jen Becht
Sunday, August 5, 2018
Clearpores Acne Treatment Review - Is It Worth Buying?
Clearpores Acne Treatment Review - Should You Buy It?
This is my Clearpores review. There is a lot of debate going around right now regarding the Clearpores acne treatment. While I see both sides of the debate, I want to clear things up with my own personal feelings on the product. From my personal experience, I think that the best way to understand whether or not a product is going to work is to see how other real people have experienced it.
Is Clearpores a Scam?
The first thing that you need to understand about an acne treatment is that they can work in different ways depending on the active ingredients. The way that the Clearpores acne treatment works is by suppressing the hormones that cause acne while removing acne toxins from the skin. If you are looking for a product that is going to deliver immediate results, then you should be aware that even the best acne product is going to take a few weeks in order to deliver real noticeable improvements.
The Clearpores acne treatment is going to require at least two weeks for the actual process. You will need to give the product 90 days to achieve full effect. Being consistent is necessary, because your body has to adjust to the product and the hormone changes before you are going to see the best results.
My Clearpore review is meant to be objective, giving you real information as well as my own experience. So I am going to explain to you why I think the Clearpores acne treatment is the best acne solution on the market. You are welcome to disagree but at least give the product a chance first.
Is Clearpores the Best Acne Product?
The "best acne product" on the market is not going to deliver miracle results in a matter of days. If you see these results from any acne treatment, they are likely extremely short-lived and you will soon see your acne returning.
What makes the Clearpores acne treatment my favorite option, and the reason for my Clearpore review, is the fact that this is the only product on the market that treats the underlying root causes of the skin disorder rather than just covering up the symptoms.
Acne is a skin disorder. The pimples and other skin issues that present themselves are simply a warning that you are suffering from it. The best way to treat acne is by eliminating the cause, not just covering up the visible symptoms. The best acne treatment is going to look at the root cause behind the problem and eliminate it over a long-term.
Does Clearpores Work?
This is why I am writing my Clearpore review: Because when I started using the Clearpores acne treatment, I did not see immediate improvements. I panicked, I fretted, I stressed beyond what I knew was possible. But within two weeks, I was seeing amazing results. In a period of 90 days, this acne treatment had completely turned around my acne problem and I was glowing like I never had before.
I did not let other Clearpore reviews on the web steer me away from a product that seemed to make sense. I am eternally grateful for the positive reviews that spurred me to try this product out. To me, the Clearpores acne treatment truly is one of the best acne products on the market.
The Science Behind Clearpores Acne Treatment
I can tell you that I love this product until I am blue in the face, or I can add more substance to my Clearpore review with some of the science behind this product.
About Clearpores Acne System
Clearpores ingredients focus on the balance of acne hormones and the removal of acne toxins.
Drastic results will be seen within four weeks of taking this acne treatment.
Clearpores is capable of lowering your production of sebum
Clearpores is capable of clearing up pimples and blackheads
Clearpores can balance the pH level of your skin
This acne treatment will clear your body of a number of toxins responsible for breakouts
This acne treatment is designed to be a full body acne treatment. You are not only treating the face or specific spots
Clearpores is clinically tested to fight acne successfully
This product utilizes pharmaceutical-grade ingredients
Is Clearpores Suitable for You?
My Clearpore review is not meant to coerce you into making a decision, but I want to make sure you have all the information before choosing the best acne treatment to meet your needs.
Clearpores provides you with a 90 day money-back guarantee. If you are not satisfied with the product in 90 days, you can return the unused portion and get your money back.
If you are looking to prevent future breakouts of acne without having to worry about buying and using a topical treatment every time you have an issue, then Clearpores is probably the best option for you.
I noticed that Clearpores improved the overall health and condition of my skin in a couple of weeks, though it took a little longer to see the complete eradication of my acne. If you are looking to improve the health and well being of your skin, then this is an acne treatment worth trying.
If you are looking for a long term treatment that will provide results in a few weeks that last for a long time, then Clearpores is the right way to go. Because this acne treatment focuses on detoxification and hormone balancing, it is definitely a long term solution to acne and other skin conditions that arise from harmful toxins and hormonal imbalance.
Pros and Cons Summary
Pros
Balances acne hormones
Prevent acne breakouts at the root
Reduce acne inflammation and redness
Removes acne toxins
Pharmaceutical grade ingredients
Clinically tested
Balances Skin pH
Focuses mainly on acne prevention
Long term results
90 day money back guarantee
Cons
Can only order online
90 days are required to experience full effect
Not suitable for severe acne
Above average price tag
Slower results
The Bottom Line
No acne product on the market is going to receive positive reviews 100 percent of the time. The key to reading a review such as this one is to realize that every product has pros and cons. Here, the downside is that it can take a few weeks for the product to deliver the results that you seek. The upside is that the Clearpores products is going to deliver lasting, long term results as well as overall skin health and well being.
The bottom line is this: This product does absolutely work if you follow the directions and exercise some patience. I had terrible acne on my face and chest, and I tried every product on the market. I wanted quick results, so I started with those miracle products that claim to be fast acting but ultimately do not work.
Eventually I decided to move on to longer-term products that had a better chance of providing success. Sure, you will have to wait a few weeks to see a change. But let me tell you from personal experience, the wait is well worthwhile when you consider the incredible change in your skin condition. In the long run you will not have to worry about future breakouts because the benefits will be long term.
For more in-depth Acne Treatment Reviews, you can visit ebestacnetreatment.com, a popular website that offers the latest information on "how to treat acne" and the "top acne products".
By: Jen Becht
This is my Clearpores review. There is a lot of debate going around right now regarding the Clearpores acne treatment. While I see both sides of the debate, I want to clear things up with my own personal feelings on the product. From my personal experience, I think that the best way to understand whether or not a product is going to work is to see how other real people have experienced it.
Is Clearpores a Scam?
The first thing that you need to understand about an acne treatment is that they can work in different ways depending on the active ingredients. The way that the Clearpores acne treatment works is by suppressing the hormones that cause acne while removing acne toxins from the skin. If you are looking for a product that is going to deliver immediate results, then you should be aware that even the best acne product is going to take a few weeks in order to deliver real noticeable improvements.
The Clearpores acne treatment is going to require at least two weeks for the actual process. You will need to give the product 90 days to achieve full effect. Being consistent is necessary, because your body has to adjust to the product and the hormone changes before you are going to see the best results.
My Clearpore review is meant to be objective, giving you real information as well as my own experience. So I am going to explain to you why I think the Clearpores acne treatment is the best acne solution on the market. You are welcome to disagree but at least give the product a chance first.
Is Clearpores the Best Acne Product?
The "best acne product" on the market is not going to deliver miracle results in a matter of days. If you see these results from any acne treatment, they are likely extremely short-lived and you will soon see your acne returning.
What makes the Clearpores acne treatment my favorite option, and the reason for my Clearpore review, is the fact that this is the only product on the market that treats the underlying root causes of the skin disorder rather than just covering up the symptoms.
Acne is a skin disorder. The pimples and other skin issues that present themselves are simply a warning that you are suffering from it. The best way to treat acne is by eliminating the cause, not just covering up the visible symptoms. The best acne treatment is going to look at the root cause behind the problem and eliminate it over a long-term.
Does Clearpores Work?
This is why I am writing my Clearpore review: Because when I started using the Clearpores acne treatment, I did not see immediate improvements. I panicked, I fretted, I stressed beyond what I knew was possible. But within two weeks, I was seeing amazing results. In a period of 90 days, this acne treatment had completely turned around my acne problem and I was glowing like I never had before.
I did not let other Clearpore reviews on the web steer me away from a product that seemed to make sense. I am eternally grateful for the positive reviews that spurred me to try this product out. To me, the Clearpores acne treatment truly is one of the best acne products on the market.
The Science Behind Clearpores Acne Treatment
I can tell you that I love this product until I am blue in the face, or I can add more substance to my Clearpore review with some of the science behind this product.
About Clearpores Acne System
Clearpores ingredients focus on the balance of acne hormones and the removal of acne toxins.
Drastic results will be seen within four weeks of taking this acne treatment.
Clearpores is capable of lowering your production of sebum
Clearpores is capable of clearing up pimples and blackheads
Clearpores can balance the pH level of your skin
This acne treatment will clear your body of a number of toxins responsible for breakouts
This acne treatment is designed to be a full body acne treatment. You are not only treating the face or specific spots
Clearpores is clinically tested to fight acne successfully
This product utilizes pharmaceutical-grade ingredients
Is Clearpores Suitable for You?
My Clearpore review is not meant to coerce you into making a decision, but I want to make sure you have all the information before choosing the best acne treatment to meet your needs.
Clearpores provides you with a 90 day money-back guarantee. If you are not satisfied with the product in 90 days, you can return the unused portion and get your money back.
If you are looking to prevent future breakouts of acne without having to worry about buying and using a topical treatment every time you have an issue, then Clearpores is probably the best option for you.
I noticed that Clearpores improved the overall health and condition of my skin in a couple of weeks, though it took a little longer to see the complete eradication of my acne. If you are looking to improve the health and well being of your skin, then this is an acne treatment worth trying.
If you are looking for a long term treatment that will provide results in a few weeks that last for a long time, then Clearpores is the right way to go. Because this acne treatment focuses on detoxification and hormone balancing, it is definitely a long term solution to acne and other skin conditions that arise from harmful toxins and hormonal imbalance.
Pros and Cons Summary
Pros
Balances acne hormones
Prevent acne breakouts at the root
Reduce acne inflammation and redness
Removes acne toxins
Pharmaceutical grade ingredients
Clinically tested
Balances Skin pH
Focuses mainly on acne prevention
Long term results
90 day money back guarantee
Cons
Can only order online
90 days are required to experience full effect
Not suitable for severe acne
Above average price tag
Slower results
The Bottom Line
No acne product on the market is going to receive positive reviews 100 percent of the time. The key to reading a review such as this one is to realize that every product has pros and cons. Here, the downside is that it can take a few weeks for the product to deliver the results that you seek. The upside is that the Clearpores products is going to deliver lasting, long term results as well as overall skin health and well being.
The bottom line is this: This product does absolutely work if you follow the directions and exercise some patience. I had terrible acne on my face and chest, and I tried every product on the market. I wanted quick results, so I started with those miracle products that claim to be fast acting but ultimately do not work.
Eventually I decided to move on to longer-term products that had a better chance of providing success. Sure, you will have to wait a few weeks to see a change. But let me tell you from personal experience, the wait is well worthwhile when you consider the incredible change in your skin condition. In the long run you will not have to worry about future breakouts because the benefits will be long term.
For more in-depth Acne Treatment Reviews, you can visit ebestacnetreatment.com, a popular website that offers the latest information on "how to treat acne" and the "top acne products".
By: Jen Becht
Saturday, August 4, 2018
Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?
Acne diet and the money factor: You can't sell a healthy diet
Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients...even large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?
The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn't Cause Acne Is A Myth
The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.
These studies were the foundation of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet is only ONE of the factors that cause acne
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection:
How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically.
Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
For more information on Mike's Holistic Clear Skin program, visit acne cure book's official website.
By: Mike Walden
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For more information on Mike's Holistic Clear Skin program, visit acne cure book's official website: http://www.acnenomore.com. Mike's newest holistic acne treatment information website can be found here: Acne Cures.
Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients...even large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?
The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn't Cause Acne Is A Myth
The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.
These studies were the foundation of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet is only ONE of the factors that cause acne
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection:
How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically.
Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
For more information on Mike's Holistic Clear Skin program, visit acne cure book's official website.
By: Mike Walden
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For more information on Mike's Holistic Clear Skin program, visit acne cure book's official website: http://www.acnenomore.com. Mike's newest holistic acne treatment information website can be found here: Acne Cures.
Friday, August 3, 2018
Helpful Information On How To Put A Stop To Acne
Acne not only affects teenagers but also affects adults as well. While some teens with acne may notice acne disappear as they enter adulthood, for other teens, it may continue unabated into adulthood while for others who may never have had acne in their teens, they may suddenly develop adult acne. Acne is the most common skin condition and before we look into how to stop acne, we need to get an understanding of this common skin condition.
What is Acne?
Acne vulgaris as mentioned previously is one of the most common skin conditions that affects people all over the world (over 80 percent of people). Acne represents the appearance of small raised bumps or pustules (pimples or large cysts). Although the complete understanding of what causes acne is still a work in progress, several theories tie it to genes as well as hormone activity.
Hormones are believed to be a big part of what causes acne specifically the male sex hormone testosterone. Both men and women have this male hormone with men obviously having more of testosterone than women. When male hormone levels increase in men and women, it stimulates the sebaceous (oil) glands in the skin to produce excessive amounts of sebum (oil).
These excessive amounts of sebum end up clogging the pores as they are released by the sebaceous glands into the hair follicles that the sebaceous glands surround. The clogged pores then allow certain bacteria (propionibacterium acne) to fester and multiply which then leads to this bacteria releasing certain enzymes that lead to the inflammation of the hair follicles (sebaceous glands are attached to hair follicles). This inflammation may result in swelling followed by rapture which then allows the bacteria to spread onto the skin leading to various acne blemishes.
The raised swellings resulting from acne are frequently found on the face, back, neck, chest as well as the shoulders. These bumps can be painful or sore and may even itch. In severe cases, acne may feature pus filled sacs that break open leading to the discharge of the fluid. While hormonal imbalance at puberty is believed to be one of the causes of acne, hormonal imbalance can also occur around the time of the menstrual cycle, during stressful times, etc.
Acne can also be caused by the use of certain cosmetics that are comedogenic (pore clogging) and this is known as acne cosmetic. Certain drugs may also lead to acne (acne medicametosa) such as some epilepsy medications. There is another type of acne known as acne rosacea which is a different type of severe acne altogether that usually affects those over the age of 40. Acne rosacea is a complication of the skin condition rosacea and is different from other types of acne because it features inflammation (swelling), redness as well as dilated blood vessels. It is also usually centered around the nose and cheeks and rarely includes blackheads but instead includes a lot of pustules (pimples containing pus).
How to Stop Acne
Seeing as this skin condition affects more than 80 percent of the general population, it can be difficult but not impossible to treat so that you can have clear skin free of blemishes or at least keeping breakouts to a minimum. Most of us like looking good and dealing with acne can prevent this from happening which is why severe acne can rob a sufferer of their self-esteem. Acne eruptions can cause one to hide away and not interact with people because you may feel like other people are judging you negatively because of the acne. If acne is a big problem, here are some tips on how to stop acne and have clear skin;
1. Proper Cleansing
Keeping the face clean with an oil free cleanser is sometimes all you need or a step in the right direction especially in cases of mild acne. Washing the face more than twice a day may be too taxing on the skin though causing it to dry out which then causes the sebaceous glands to go into overdrive producing excessive amounts of sebum or oil. Do use a gentle hand too. Being overly aggressive to get your skin clear and free of oil by using rough wash cloths, scrubs, etc, can make an already bad situation worse. So be gentle with your skin. It is not your enemy even if it may feel like it at times.
2. Benzoyl Peroxide, Salicylic Acid, Sulfur, etc
These are generally over the counter medications that can be used quite effectively for acne treatment and are usually included in cleansers, toners, moisturizers, masks, etc, to help kill the acne causing bacteria as well as normalize excessive oil production. Some of these ingredients though such as salicylic acid and sulfur may be too irritating and drying for certain people's skin and may actually make acne worse.
If this is the case for you, start at the lowest concentration and only use products containing these active ingredients once a day and gradually build up to twice a day as your skin gets more tolerant. Another alternative is to switch to benzoyl peroxide. Many dermatologists actually believe that benzoyl peroxide is the most effective acne ingredient that is available over the counter but you also want to start at the lowest concentration especially if you have sensitive skin.
3. Prescription Medications
For moderate acne that may not respond to the above methods, eliminating this type of acne may require prescription antibiotics applied topically or taken orally to fight infection associated with acne development. If antibiotics (tetracycline, doxycycline, etc) fail to work, using several vitamin A derivatives known as retinoids may be the next step. The common vitamin A derivatives used for acne treatment include retinoids such as isotretinoin (Accutane). Others include Differin and so on and so forth. These retinoids are usually recommended in severe cases of acne such as cystic acne that is unresponsive to other treatment methods.
The retinoids used work by getting to deeper levels of the skin to shrink the sebaceous glands which then helps to decrease oil production. Decreased oil production means less chance of clogged pores and less bacteria caught in these clogged pores. While these retinoids can be very effective, some can be very drying on the skin and worst of all, many of them can cause birth defects. So if you are pregnant, or are thinking of getting pregnant in the future, do avoid using retinoids. Even if you stop taking these medications, they may stay in your system for many months or years before they are eliminated from your body which is something to keep in mind.
4. Birth Control
When adult acne becomes an issue for many women, one of the causes is usually fluctuations in hormone levels. This is another reason that some women report breakouts around the time of their menstrual cycle. In such cases, the use of certain birth control pills is one of the best ways on how to stop acne. Low dosage estrogen birth control pills can help to regulate estrogen levels to help balance hormones. Other pills can also be used that target various other hormones in the body to help balance hormone levels and thereby reduce or eliminate hormone triggered acne.
5. Stress
Hormone levels can also be affected by stress levels, If you suffer from chronic stress, it may lead to hormonal imbalances which may lead to acne as well as many other more dangerous effects of chronic stress. Stress is normal but if you live with chronic stress day in and day out, your body and your skin will suffer so look for ways to properly manage stress.
While you may not be able to completely eliminate acne, there are many methods on how to stop acne [http://putastoptoacne.com/] and prevent it from completely taking over your skin and robbing you of your self-esteem. The above tips and many others available at [http://putastoptoacne.com/] can help you keep acne to the barest minimum and take control of your skin.
By: Tracy Rhames
What is Acne?
Acne vulgaris as mentioned previously is one of the most common skin conditions that affects people all over the world (over 80 percent of people). Acne represents the appearance of small raised bumps or pustules (pimples or large cysts). Although the complete understanding of what causes acne is still a work in progress, several theories tie it to genes as well as hormone activity.
Hormones are believed to be a big part of what causes acne specifically the male sex hormone testosterone. Both men and women have this male hormone with men obviously having more of testosterone than women. When male hormone levels increase in men and women, it stimulates the sebaceous (oil) glands in the skin to produce excessive amounts of sebum (oil).
These excessive amounts of sebum end up clogging the pores as they are released by the sebaceous glands into the hair follicles that the sebaceous glands surround. The clogged pores then allow certain bacteria (propionibacterium acne) to fester and multiply which then leads to this bacteria releasing certain enzymes that lead to the inflammation of the hair follicles (sebaceous glands are attached to hair follicles). This inflammation may result in swelling followed by rapture which then allows the bacteria to spread onto the skin leading to various acne blemishes.
The raised swellings resulting from acne are frequently found on the face, back, neck, chest as well as the shoulders. These bumps can be painful or sore and may even itch. In severe cases, acne may feature pus filled sacs that break open leading to the discharge of the fluid. While hormonal imbalance at puberty is believed to be one of the causes of acne, hormonal imbalance can also occur around the time of the menstrual cycle, during stressful times, etc.
Acne can also be caused by the use of certain cosmetics that are comedogenic (pore clogging) and this is known as acne cosmetic. Certain drugs may also lead to acne (acne medicametosa) such as some epilepsy medications. There is another type of acne known as acne rosacea which is a different type of severe acne altogether that usually affects those over the age of 40. Acne rosacea is a complication of the skin condition rosacea and is different from other types of acne because it features inflammation (swelling), redness as well as dilated blood vessels. It is also usually centered around the nose and cheeks and rarely includes blackheads but instead includes a lot of pustules (pimples containing pus).
How to Stop Acne
Seeing as this skin condition affects more than 80 percent of the general population, it can be difficult but not impossible to treat so that you can have clear skin free of blemishes or at least keeping breakouts to a minimum. Most of us like looking good and dealing with acne can prevent this from happening which is why severe acne can rob a sufferer of their self-esteem. Acne eruptions can cause one to hide away and not interact with people because you may feel like other people are judging you negatively because of the acne. If acne is a big problem, here are some tips on how to stop acne and have clear skin;
1. Proper Cleansing
Keeping the face clean with an oil free cleanser is sometimes all you need or a step in the right direction especially in cases of mild acne. Washing the face more than twice a day may be too taxing on the skin though causing it to dry out which then causes the sebaceous glands to go into overdrive producing excessive amounts of sebum or oil. Do use a gentle hand too. Being overly aggressive to get your skin clear and free of oil by using rough wash cloths, scrubs, etc, can make an already bad situation worse. So be gentle with your skin. It is not your enemy even if it may feel like it at times.
2. Benzoyl Peroxide, Salicylic Acid, Sulfur, etc
These are generally over the counter medications that can be used quite effectively for acne treatment and are usually included in cleansers, toners, moisturizers, masks, etc, to help kill the acne causing bacteria as well as normalize excessive oil production. Some of these ingredients though such as salicylic acid and sulfur may be too irritating and drying for certain people's skin and may actually make acne worse.
If this is the case for you, start at the lowest concentration and only use products containing these active ingredients once a day and gradually build up to twice a day as your skin gets more tolerant. Another alternative is to switch to benzoyl peroxide. Many dermatologists actually believe that benzoyl peroxide is the most effective acne ingredient that is available over the counter but you also want to start at the lowest concentration especially if you have sensitive skin.
3. Prescription Medications
For moderate acne that may not respond to the above methods, eliminating this type of acne may require prescription antibiotics applied topically or taken orally to fight infection associated with acne development. If antibiotics (tetracycline, doxycycline, etc) fail to work, using several vitamin A derivatives known as retinoids may be the next step. The common vitamin A derivatives used for acne treatment include retinoids such as isotretinoin (Accutane). Others include Differin and so on and so forth. These retinoids are usually recommended in severe cases of acne such as cystic acne that is unresponsive to other treatment methods.
The retinoids used work by getting to deeper levels of the skin to shrink the sebaceous glands which then helps to decrease oil production. Decreased oil production means less chance of clogged pores and less bacteria caught in these clogged pores. While these retinoids can be very effective, some can be very drying on the skin and worst of all, many of them can cause birth defects. So if you are pregnant, or are thinking of getting pregnant in the future, do avoid using retinoids. Even if you stop taking these medications, they may stay in your system for many months or years before they are eliminated from your body which is something to keep in mind.
4. Birth Control
When adult acne becomes an issue for many women, one of the causes is usually fluctuations in hormone levels. This is another reason that some women report breakouts around the time of their menstrual cycle. In such cases, the use of certain birth control pills is one of the best ways on how to stop acne. Low dosage estrogen birth control pills can help to regulate estrogen levels to help balance hormones. Other pills can also be used that target various other hormones in the body to help balance hormone levels and thereby reduce or eliminate hormone triggered acne.
5. Stress
Hormone levels can also be affected by stress levels, If you suffer from chronic stress, it may lead to hormonal imbalances which may lead to acne as well as many other more dangerous effects of chronic stress. Stress is normal but if you live with chronic stress day in and day out, your body and your skin will suffer so look for ways to properly manage stress.
While you may not be able to completely eliminate acne, there are many methods on how to stop acne [http://putastoptoacne.com/] and prevent it from completely taking over your skin and robbing you of your self-esteem. The above tips and many others available at [http://putastoptoacne.com/] can help you keep acne to the barest minimum and take control of your skin.
By: Tracy Rhames
Thursday, August 2, 2018
Acne Treatment Solutions - A Comprehensive Review
Acne plagues thousands of people around the world. From teenagers to adults on the wrong side of middle age, it is a skin disorder that is extremely common as well as very unpleasant. It is painful, distressing, and often leaves scars even after it is treated.
There are hundreds of skin-care products that claim to treat acne. Finding the right treatment for you is almost like finding a needle in a haystack. To make things a little easier for you, here is a comprehensive review of five of the best acne treatment solutions as per popular ratings.
The reviews are accurate, based on substantiate research, and are aimed at helping you make a healthy and informed choice. The five products being reviewed here are Murad Acne Complex, Proactive Acne Solutions, Clinique Acne Solutions, Clear Skin Max and Exposed Skin Care.
Murad Acne Complex
The Murad Acne Complex consists of a three-step process, which consists of a Clarifying Cleanser, an Exfoliating Acne Treatment Gel, and lastly a Skin Perfecting Moisturizer. It was developed by Howard Murad and has been a popular product for treating acne breakouts.
The product has yielded mixed reviews from viewer ratings and is different from most other acne treatment products in the sense that it does not contain benzoyl peroxide, which is a leading ingredient used in most acne treatments.
The product claims to remove all signs of acne in just 4 weeks. While this is not exactly accurate, results are often visible within the second month, depending on the severity of the condition.
Pros
While the purging period does see some aggravation of the condition, the product pulls through and actually gives visible results. The moisturizer smells pleasant and does not stick. The Pore Cleansing mask that the treatment comes with is quite helpful and has a lot of positive reviews.
It uses a lot of natural extracts such as bitter orange oil, tea tree extracts, camellia leaf extract, menthol along with known acne fighters such as salicylic acid that help in curing acne without causing much damage to the skin. Spot sulfur treatment that it includes has also given positive results among a large number of users.
Cons
The purging period is extremely painful and itchy. The acne increases considerably before it is healed, if at all. Moreover, the product does not work for all skin types, and the moisturizer is not enough to help soothe the roughness and pain. Reviews have revealed that the system leaves the skin oily and shinier and that acne takes a lot of time to heal, especially if it is in its moderate or severe phase.
Verdict
The Murad Acne Complex might or might not work for you. It has mixed user ratings and though it can be helpful for minor to moderate acne, it has reportedly shown less impressive results for severe cases of acne. However it might work if you have oily skin.
Proactive Acne Solution
Proactive Acne Solutions is an extremely popular, three-step acne treatment system that consist of cleansing, toning and acne repairing. A new product that Proactive recently added to its acne treatment list is a Refining Mask.
The product was first manufactured in 1988 by Guthy-Renker, and has been a popular treatment since. According to the instructions, only a dime sized amount of cleaner, a cotton ball of toner and a pea sized amount of repairing treatment is to be used twice daily for the system to work.
Pros
The system covers blackheads, pimples, whiteheads and cures immediate acne breakouts. It reduces the visibility of pores and leaves the skin fragrant. It works well for some and leaves skin soft and supple, if the instructions are followed exactly as given.
The Refining Mask is very useful for drying up pimples since it consists of sulfur as an active ingredient, which is known to effectively kill acne causing surface bacteria. A Tea tree Moisturizer is also available as part of the kit and should definitely be used along with the system which is known to leave skin soft and dry.
Cons
The products are extremely harsh and may not yield good results, even aggravate the condition sometimes. The treatment causes excessive drying of the skin, and skin peeling has also been reported, though the exact cause of the peeling could not be determined.
Proactive is expensive, and often does not yield positive results, sometimes even after 8 weeks of regular usage. It is also not recommended for dry to normal skin at all since it completely dries out the skin and leaves it reddened and irritated.
Verdict
All in all, even though Proactive might work for some, most users have reported negative results, with no improvement in the condition whatsoever. Despite this, it continues to be a popular product. You can try it for the sheer popularity of the product.
Clinique Acne Solutions
Clinique is a well known brand and has allergy tested and medically approved skin care products that are very effective in treating skin problems. Clinique Acne Solutions Skin Care Treatment uses gentle exfoliation and cleansing to unclog the clogged pores of your skin to reduce the dirt build up which causes acne. It is gentle on the skin, and does not contain any oily or smelly substances that could affect the skin negatively.
Pros
It uses salicylic acid as its main ingredient for acne treatment, which is popular for its anti-acne properties. The system consists of a cleanser, a gentle exfoliator and a lotion, which contains benzoyl peroxide.
It clears acne by reducing oil secretion and improves the complexion with repeated use. The supplementary skin care products that Clinique offers are helpful in reducing blemishes and scars left by acne. "Even Better" is one such product that specializes in treating acne.
The company also has spot treatment products that zap away almost all the pimples in the shortest possible time. The product claims to remove acne in 6 weeks, and leave skin softer and clearer.
Cons
6 weeks is a longer period than that is promised by most acne treatment solutions. Most treatments claim to yield results within the first month of usage. There is no clear list of all anti acne ingredients used in this product since no official description or list is provided.
It is good for curing sudden breakouts but does not hold out well in the long run. Salicylic acid and benzoyl peroxide are both not enough to treat acne in its core and there are no other primary anti acne agents, natural or otherwise in the system.
Verdict
The product sells on its brand name however does not live up to expectations. The product website does not give any detailed description of the anti-acne treatment, or about the ingredients that are used for making it.
There are variety of other products in the market that might offer better results at lower prices and are all-natural. While Clinique works to remove a pimple here and a zit there, it fails to target the core problem of acne break outs. It can be used as an effective immediate spot treatment solution though.
Clear Skin Max
A relatively new member of the anti acne treatment family, Clear Skin Max is still proving its mettle in the skin care industry. Till now it has had some very positive reviews due to its new and all natural approach towards fighting acne.
Clear Skin Max was designed as an alternative for those who did not want to subject their already damaged skin to further chemical damage. It uses natural ingredients that help in reducing inflammation, acne, and irritation without causing any side effects or without excessive drying of the skin.
Pros
Since the skin is naturally sensitive and acne inflicted skin gets further damaged with chemical treatment, products with natural ingredients are always a plus. Clear Skin Max uses anti-acne tea tree oils to control acne which have been reported to show immediate results in reducing inflammation.
Chamomile oil and bladder wrack are also used to treat acne without causing any harm to the skin. Not only does the product treat acne but it also leaves skin softer. Better still, it does not contain any harsh chemicals that cause drying of the skin.
Chamomile oil is effective in reducing scars and blemishes left by acne and since it is also an anti-bacterial agent, it also prevents acne naturally by fighting bacteria. Another plus point of the system is that it contains bladder wrack which is known not only for its anti-acne properties but also because it restores elasticity to the skin, helping the skin remain youthful and smooth.
It also uses natural products like hyaluronic acid, which is a known youth restorative, jojoba oil and others that maintains the moisture levels of the skin. These natural extracts not only fight acne but also strengthen the skin from inside and thus prevent breakouts, apart from clearing the skin of acne and its scars.
Cons
The ingredients are not used in high quantities in the product, which sometimes may not be enough to treat acne. Severe acne might not be easily treated with natural ingredients, since they require stronger ingredients that directly aim at reducing acne.
Even though the 6-step system is designed to fight and destroy acne right from its roots, it will really take a long time to heal for those who suffer from severe cases of acne. The negative aspect of this point again depends on how patient the user is even though the product yields guaranteed results.
Verdict
Clear Skin Max is a complete product that not only helps fight acne but also helps to protect and strengthen the skin. It is great for mild to moderate acne as well as adult acne and has been reported to have minimal side effects. It uses natural ingredients that have no reported side effects and the product enjoys great reviews by most users.
Exposed Skin Care Acne Treatment
This acne treatment system consists of 6 different products, a facial cleanser, that cleanses and exfoliates the skin, a clearing tonic that claims to delve deep inside the clogged skin pores and opens them up so that the dirt and grime can escape.
Then there is the Acne treatment Serum, which is the main repairing product that consists of benzoyl peroxide, a well-known anti acne element. A Clear Pore serum also comes with the system and is to be used at night; it works nocturnally to unclog your pores and clear skin. The last two products consist of a Clarifying mask which is to be used twice a week at most, and a Microderm scrub, that has anti oxidants for deep pore exfoliation.
Pros
It uses Azelaic acid, a known anti bacterial component as its primary ingredient, which clears acne by killing bacteria which is the main cause of acne. It also contains a 3.5% concentration of benzoyl acid, which is a popular ingredient in several anti-acne treatments.
It deeply exfoliates skin to keep out all the unwanted oil and dirt from the pores. This enhances your skin and helps to keep it free from acne.
Cons
Azelaic acid has many known side effects such as skin irritation, and unwanted hair growth. Many users have reported an increase in the quantity of facial hair after repeated use of products containing high concentrations of azelaic acid.
Also, the product lists tea tree oil as one of the leading ingredients, which can only be considered as a subsidiary product since it only aids treatment without playing any substantial role in the actual process.
The 3.5% benzoyl peroxide concentration is not enough to fight acne, the standard requirement being 5% to 8% concentration. Severe cases of acne cannot be treated well with this range of products.
Moreover the customer service is reportedly unresponsive, thus you might face a problem if you choose to pursue the money back guarantee at all.
Verdict
In conclusion, it can be said that this is a good product to use for those with mild acne but it does not work well for treating severe acne. Moreover many other products are available in the market that uses natural ingredients. Organic products are always a better option. This is another product that can be used to treat mild acne.
However keep in mind that treating acne requires not just medication but also a healthy lifestyle. Proper diet, nutrition, exercise, sleep, hydration and hygiene are extremely important for a clear and healthy skin.
Medications can only work when coupled with a healthy lifestyle. So if you are plagued with acne, first, change your lifestyle, and then clear your acne with the help of the perfect product for you, which you can pick with the help of these reviews.
About The Author
My name is Sunil Visvambaram. I'm currently doing a research on natural adult acne treatments and writing articles on my findings. Acne is a skin disorder condition that affects almost any part of your body. But it primarily affects on your face. This has become a serious issue that many actually overlook. In fact, it affects more than 17 million adults in the US alone! If you let your acne unattended, it can really turn out to become a severe condition which needs medical attention. Please visit my website http://adultacnetreatmentreviews.com for more information on how to prevent, manage and cure your acne permanently.
(c) Copyright - Sunil Visvambaram. All Rights Reserved Worldwide.
There are hundreds of skin-care products that claim to treat acne. Finding the right treatment for you is almost like finding a needle in a haystack. To make things a little easier for you, here is a comprehensive review of five of the best acne treatment solutions as per popular ratings.
The reviews are accurate, based on substantiate research, and are aimed at helping you make a healthy and informed choice. The five products being reviewed here are Murad Acne Complex, Proactive Acne Solutions, Clinique Acne Solutions, Clear Skin Max and Exposed Skin Care.
Murad Acne Complex
The Murad Acne Complex consists of a three-step process, which consists of a Clarifying Cleanser, an Exfoliating Acne Treatment Gel, and lastly a Skin Perfecting Moisturizer. It was developed by Howard Murad and has been a popular product for treating acne breakouts.
The product has yielded mixed reviews from viewer ratings and is different from most other acne treatment products in the sense that it does not contain benzoyl peroxide, which is a leading ingredient used in most acne treatments.
The product claims to remove all signs of acne in just 4 weeks. While this is not exactly accurate, results are often visible within the second month, depending on the severity of the condition.
Pros
While the purging period does see some aggravation of the condition, the product pulls through and actually gives visible results. The moisturizer smells pleasant and does not stick. The Pore Cleansing mask that the treatment comes with is quite helpful and has a lot of positive reviews.
It uses a lot of natural extracts such as bitter orange oil, tea tree extracts, camellia leaf extract, menthol along with known acne fighters such as salicylic acid that help in curing acne without causing much damage to the skin. Spot sulfur treatment that it includes has also given positive results among a large number of users.
Cons
The purging period is extremely painful and itchy. The acne increases considerably before it is healed, if at all. Moreover, the product does not work for all skin types, and the moisturizer is not enough to help soothe the roughness and pain. Reviews have revealed that the system leaves the skin oily and shinier and that acne takes a lot of time to heal, especially if it is in its moderate or severe phase.
Verdict
The Murad Acne Complex might or might not work for you. It has mixed user ratings and though it can be helpful for minor to moderate acne, it has reportedly shown less impressive results for severe cases of acne. However it might work if you have oily skin.
Proactive Acne Solution
Proactive Acne Solutions is an extremely popular, three-step acne treatment system that consist of cleansing, toning and acne repairing. A new product that Proactive recently added to its acne treatment list is a Refining Mask.
The product was first manufactured in 1988 by Guthy-Renker, and has been a popular treatment since. According to the instructions, only a dime sized amount of cleaner, a cotton ball of toner and a pea sized amount of repairing treatment is to be used twice daily for the system to work.
Pros
The system covers blackheads, pimples, whiteheads and cures immediate acne breakouts. It reduces the visibility of pores and leaves the skin fragrant. It works well for some and leaves skin soft and supple, if the instructions are followed exactly as given.
The Refining Mask is very useful for drying up pimples since it consists of sulfur as an active ingredient, which is known to effectively kill acne causing surface bacteria. A Tea tree Moisturizer is also available as part of the kit and should definitely be used along with the system which is known to leave skin soft and dry.
Cons
The products are extremely harsh and may not yield good results, even aggravate the condition sometimes. The treatment causes excessive drying of the skin, and skin peeling has also been reported, though the exact cause of the peeling could not be determined.
Proactive is expensive, and often does not yield positive results, sometimes even after 8 weeks of regular usage. It is also not recommended for dry to normal skin at all since it completely dries out the skin and leaves it reddened and irritated.
Verdict
All in all, even though Proactive might work for some, most users have reported negative results, with no improvement in the condition whatsoever. Despite this, it continues to be a popular product. You can try it for the sheer popularity of the product.
Clinique Acne Solutions
Clinique is a well known brand and has allergy tested and medically approved skin care products that are very effective in treating skin problems. Clinique Acne Solutions Skin Care Treatment uses gentle exfoliation and cleansing to unclog the clogged pores of your skin to reduce the dirt build up which causes acne. It is gentle on the skin, and does not contain any oily or smelly substances that could affect the skin negatively.
Pros
It uses salicylic acid as its main ingredient for acne treatment, which is popular for its anti-acne properties. The system consists of a cleanser, a gentle exfoliator and a lotion, which contains benzoyl peroxide.
It clears acne by reducing oil secretion and improves the complexion with repeated use. The supplementary skin care products that Clinique offers are helpful in reducing blemishes and scars left by acne. "Even Better" is one such product that specializes in treating acne.
The company also has spot treatment products that zap away almost all the pimples in the shortest possible time. The product claims to remove acne in 6 weeks, and leave skin softer and clearer.
Cons
6 weeks is a longer period than that is promised by most acne treatment solutions. Most treatments claim to yield results within the first month of usage. There is no clear list of all anti acne ingredients used in this product since no official description or list is provided.
It is good for curing sudden breakouts but does not hold out well in the long run. Salicylic acid and benzoyl peroxide are both not enough to treat acne in its core and there are no other primary anti acne agents, natural or otherwise in the system.
Verdict
The product sells on its brand name however does not live up to expectations. The product website does not give any detailed description of the anti-acne treatment, or about the ingredients that are used for making it.
There are variety of other products in the market that might offer better results at lower prices and are all-natural. While Clinique works to remove a pimple here and a zit there, it fails to target the core problem of acne break outs. It can be used as an effective immediate spot treatment solution though.
Clear Skin Max
A relatively new member of the anti acne treatment family, Clear Skin Max is still proving its mettle in the skin care industry. Till now it has had some very positive reviews due to its new and all natural approach towards fighting acne.
Clear Skin Max was designed as an alternative for those who did not want to subject their already damaged skin to further chemical damage. It uses natural ingredients that help in reducing inflammation, acne, and irritation without causing any side effects or without excessive drying of the skin.
Pros
Since the skin is naturally sensitive and acne inflicted skin gets further damaged with chemical treatment, products with natural ingredients are always a plus. Clear Skin Max uses anti-acne tea tree oils to control acne which have been reported to show immediate results in reducing inflammation.
Chamomile oil and bladder wrack are also used to treat acne without causing any harm to the skin. Not only does the product treat acne but it also leaves skin softer. Better still, it does not contain any harsh chemicals that cause drying of the skin.
Chamomile oil is effective in reducing scars and blemishes left by acne and since it is also an anti-bacterial agent, it also prevents acne naturally by fighting bacteria. Another plus point of the system is that it contains bladder wrack which is known not only for its anti-acne properties but also because it restores elasticity to the skin, helping the skin remain youthful and smooth.
It also uses natural products like hyaluronic acid, which is a known youth restorative, jojoba oil and others that maintains the moisture levels of the skin. These natural extracts not only fight acne but also strengthen the skin from inside and thus prevent breakouts, apart from clearing the skin of acne and its scars.
Cons
The ingredients are not used in high quantities in the product, which sometimes may not be enough to treat acne. Severe acne might not be easily treated with natural ingredients, since they require stronger ingredients that directly aim at reducing acne.
Even though the 6-step system is designed to fight and destroy acne right from its roots, it will really take a long time to heal for those who suffer from severe cases of acne. The negative aspect of this point again depends on how patient the user is even though the product yields guaranteed results.
Verdict
Clear Skin Max is a complete product that not only helps fight acne but also helps to protect and strengthen the skin. It is great for mild to moderate acne as well as adult acne and has been reported to have minimal side effects. It uses natural ingredients that have no reported side effects and the product enjoys great reviews by most users.
Exposed Skin Care Acne Treatment
This acne treatment system consists of 6 different products, a facial cleanser, that cleanses and exfoliates the skin, a clearing tonic that claims to delve deep inside the clogged skin pores and opens them up so that the dirt and grime can escape.
Then there is the Acne treatment Serum, which is the main repairing product that consists of benzoyl peroxide, a well-known anti acne element. A Clear Pore serum also comes with the system and is to be used at night; it works nocturnally to unclog your pores and clear skin. The last two products consist of a Clarifying mask which is to be used twice a week at most, and a Microderm scrub, that has anti oxidants for deep pore exfoliation.
Pros
It uses Azelaic acid, a known anti bacterial component as its primary ingredient, which clears acne by killing bacteria which is the main cause of acne. It also contains a 3.5% concentration of benzoyl acid, which is a popular ingredient in several anti-acne treatments.
It deeply exfoliates skin to keep out all the unwanted oil and dirt from the pores. This enhances your skin and helps to keep it free from acne.
Cons
Azelaic acid has many known side effects such as skin irritation, and unwanted hair growth. Many users have reported an increase in the quantity of facial hair after repeated use of products containing high concentrations of azelaic acid.
Also, the product lists tea tree oil as one of the leading ingredients, which can only be considered as a subsidiary product since it only aids treatment without playing any substantial role in the actual process.
The 3.5% benzoyl peroxide concentration is not enough to fight acne, the standard requirement being 5% to 8% concentration. Severe cases of acne cannot be treated well with this range of products.
Moreover the customer service is reportedly unresponsive, thus you might face a problem if you choose to pursue the money back guarantee at all.
Verdict
In conclusion, it can be said that this is a good product to use for those with mild acne but it does not work well for treating severe acne. Moreover many other products are available in the market that uses natural ingredients. Organic products are always a better option. This is another product that can be used to treat mild acne.
However keep in mind that treating acne requires not just medication but also a healthy lifestyle. Proper diet, nutrition, exercise, sleep, hydration and hygiene are extremely important for a clear and healthy skin.
Medications can only work when coupled with a healthy lifestyle. So if you are plagued with acne, first, change your lifestyle, and then clear your acne with the help of the perfect product for you, which you can pick with the help of these reviews.
About The Author
My name is Sunil Visvambaram. I'm currently doing a research on natural adult acne treatments and writing articles on my findings. Acne is a skin disorder condition that affects almost any part of your body. But it primarily affects on your face. This has become a serious issue that many actually overlook. In fact, it affects more than 17 million adults in the US alone! If you let your acne unattended, it can really turn out to become a severe condition which needs medical attention. Please visit my website http://adultacnetreatmentreviews.com for more information on how to prevent, manage and cure your acne permanently.
(c) Copyright - Sunil Visvambaram. All Rights Reserved Worldwide.
Wednesday, August 1, 2018
How to Beat an Acne Outbreak
Introduction - Acne is a common, in fact, predominant skin disorder that affects all nations, races and genders regardless of their ethnic backgrounds geographical location or environmental conditions. The resulting impact is even more troublesome. According to a recent survey done in US, about 25% of adults and 31% of teens surveyed said that acne sometimes keeps them from participating in social activities. It has been. Today, dermatologists have a consensus that only few people survive their teen years without suffering at least an occasional acne break-out. For many, acne continues into their adult years, causing embarrassment and prompting the sufferer to search the cosmetic counters for means to cover the spots.
Acne statistics for the age - According to general statistics, acne usually starts around puberty and lasts until adulthood, although it can persist for many more years, regardless of age. Similarly, baby acne affects approximately 20% of newborn babies. About 25% of teens will still have acne at age 25. More than 80% of acne sufferers are between the ages of 12 and 24. Acne affects about 90% of adolescents and 20-30% of adults aged 20 to 40 years.
Acne statistics for the gender - Probably because of their frequent hormonal variations and moods swings, women make up 75% of adult cases of acne. Often acne is worst during adolescence and begins to subside during your twenties. But for some people, acne remains throughout adulthood although often in milder form.
Acne statistics for the sites - Acne affects the face in 99% of cases. Other, less affected sites are back, neck, buttocks and even arms. Last but not least, considering that 80% of the population between the age of 12 and 24 years old will be afflicted by acne to one degree or another, acne is a very serious and widespread concern. For many people, acne problems can continue all throughout their life well into adulthood, even though they were told as teens that they would "outgrow" it.
What is Acne? - Acne is an extremely common and distressing condition that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, this is when a pimple develops. Most pimples are found typically on the face, neck, back, chest and shoulders but they can appear literally anywhere. Acne can cause unsightly and in rare cases permanent scarring but it is not life threatening. Acne develops when the hair, sebum and skin cells clump together to form a plug. A bacterium grows in the plug that causes swelling. Then when the plug starts to break down, a pimple grows. Acne is the most common skin disease. Men and women of any age and race can get acne although it is generally believed to be a teenage ailment as it is most common in teenagers and adults. It is estimated that as much as 80% of the population aged between the age of 11 and 30 will experience some form of acne. Even those in the older generation, as old as in their fifties (though less common) can suffer from acne. The sole cause of acne in the first places not established, though people have many theories. To clear up one misconception, diet definitely does not cause acne, although many people believe this to be true. Whether you eat a lot of fatty foods or a lot of chocolate and crisps plays no part in acne although it is true that eating well can only benefit your complexion, acne (in the first instance) is not caused by what you eat.
Doctors and dermatologists believe it could be down to the increase of hormones in puberty which can cause the oil glands to clog and plug up. Older women can have acne due to the hormonal changes when pregnant and those who take the oral contraceptive pill can also suffer acne as a side effect. If any of your immediate family members suffered from acne as well, there is a very good chance you will too as it is hereditary. Some medications, particularly some antibiotics can cause spots and using particularly greasy oil-based cosmetics. Acne can be treated by OTC (Over the counter) topical face washes or creams or in severe cases, a course of antibiotics and/or steroids over a certain period is prescribed depending on the kind of acne you have and the severity. The quicker the acne is treated the lesser the incidence of scarring. Your doctor will be able to advise or refer you to a dermatologist (a skin specialist) who can work with you so you get the best possible treatment. Understanding different stages of acne An easy grading of acne - Based on the degree or the severity of the signs and symptoms produced in acne, the disorder can be categorized into three prominent or main stages or grades as follows:
Mild acne ("whiteheads" and "blackheads") Mils acne, also known as non-inflammatory acne, is caused by a plug of dead skin cells and oil in the canal that contains the hair, under the surface of the skin. Because the plugs are underneath the skin surface, scrubbing will not get rid of them. In fact, rubbing the skin or using harsh or abrasive soaps can irritate the skin and make the acne worse. Mild acne does not usually leave permanent marks on the skin. Moderate to moderately severe acne - This type of acne, also known as inflammatory acne, consists of several whiteheads, blackheads, papules and pustules that cover from top of the face and/or other parts of the body. It can be treated with antibiotic lotions or gels, as well as retinoic acid. Retinoic acid is an altered form of vitamin A. It helps prevent whiteheads and black heads. Your doctor may also prescribe an antibiotic pill, such as erythromycin. If you take birth control pills to prevent pregnancy, antibiotics can affect how well they work. Be sure to use a second method of birth control with the pill, such as a condom. Retinoic acid and antibiotic pills can make the skin sensitive to the sun. So, wear sunscreen and stay in the shade while using them.
Severe acne Severe acne is rare and consists of a mixture of both inflammatory and non-inflammatory acne has all types of lesions including severe inflammatory lesions (markedly reddened pustules) and possibly cystic lesions (lesions over 0.5 cm in diameter with a soft top that are losing their inflammation). It is most common to have a mixture of lesions at any one time. You should see a dermatologist to care for this type of acne. Scarring can be prevented with appropriate treatments. Topical treatment alone will not be effective at treating severe inflammatory acne because it cannot penetrate deep enough through the skin's surface to treat the severely inflamed nodules and cysts. "You're About To Learn How To Look Better,Feel Better,and have A Renewed Sense of Self-Esteem - By Clearing Your Acne Permanently In As Little As 3 Days.Severe acne requires systemic treatment (medicine taken orally). Systemic therapies cause distribution of the drug throughout the entire organism. Your dermatologist can prescribe oral antibiotics and oral contraceptives. Large inflamed cysts can be treated with an injection of a drug that lessens the redness, swelling, and irritation, and promotes healing.
Acne & Female connection! Why pimples love women when they don't love to have them? Did you know that most young women and men will have at least a few pimples over the course of their lives? However, interestingly enough, acne seems to affect men and women in different ways. Young men are more likely to have a more serious form of acne. Acne in young women tends to be more random and linked to hormone changes, such as the menstrual cycle. As women get older, acne often gets better. But some women have acne for many years. Some women even get acne for the first time at age 30 or 40. For many women, acne can be an upsetting illness. Women may have feelings of depression, poor body image, or low self-esteem. But you don't have to wait to outgrow acne or to let it run its course. Today, almost every case of acne can be resolved. Acne also can, sometimes, be prevented. Talk with your doctor or dermatologist (a doctor who specializes in skin diseases).
Factors that trigger acne in women - Several factors, alone or combined, can trigger acne attacks in women such as:
Hormonal changes (puberty): - Remember, during puberty, girls have an increase in male sex hormones called androgens. This increase causes the skin glands to get larger and make more sebum (oily secretion of your skin). Menstrual cycle: - The menstrual cycle is one of the most common acne triggers. Acne lesions tend to form a few days before the cycle begins and go away after the cycle is completed. Other hormone changes, such as pregnancy and menopause, improve acne in some women. But some women have worse acne during these times.
Medications: - Certain medicines, such as those used to treat epilepsy and types of depression can aggravate acne in women. Stopping use of birth control pills can play a role as well.
Make-up: - While not a real "cause" of the acne itself, wearing oil-based make up on frequent basis can trigger acne flare ups in women.
Skin pressure or friction: Friction caused by bike helmets or backpacks can make acne worse.
Family history: - Those women who have / had other people in their families with a history of acne, there is a greater chance they will have it too.
Does poor hygiene of women cause acne? It is a myth that women get acne because they do not wash enough. In fact, quite the opposite is true. Too much washing or scrubbing the skin harshly can make acne worse. And washing away surface oils does not do much to prevent or cure acne, because it forms under the skin. The best way to clean the face is to gently wash it, just twice a day with a mild soap or cleanser. Be careful to remove make-up without harsh scrubbing.
Can eating chocolate or greasy foods cause acne in women?
While many women feel that eating chocolate or greasy foods can cause acne, experts have not found a link between the diet and acne.
Simple hints & tips to prevent & treat acne and acne scars Take care: You can help prevent acne flare-ups and scars by taking good care of your skin.
Clean gently: Clean your skin gently with a mild soap or cleanser twice a day once in the morning and once at night. You should also gently clean the skin after heavy exercise.
Avoid friction: - Avoid strong soaps and rough scrub pads Wash thoroughly but not frequently: - Wash your entire face from under the jaw to the hairline and rinse thoroughly.
Make up removal: - Remove make-up gently with a mild soap and water. - Top 5 myths on what causes acne - Fact versus fiction... When it comes to explaining acne to adolescents and some adults, it is necessary to separate fact from fiction, because having acne can tax a person's nerves and send him off to an emotional roller-coaster. The teenage years are a great time to meet new friends and start dating and be accepted by one's peers; being misinformed about acne is due to certain myths. Following are some of the most common myths associated with the "causes of acne" today:
First myth: Eating too much chocolate will cause acne Reality: Chocolate does not cause acne or make it worse. Even the most renowned doctors will insist, and can prove, that there is no direct link between chocolate and acne. However, even if there is no direct link between the two, you must still adhere to a healthy lifestyle that decreases the amount of sweets, salts and fat from your diet. Ensure you consume foods that are rich in nutrients, especially vitamin A.
Second myth: Dirt will cause acne Reality: - This is a myth that is widely held but while it is certainly important to keep the skin always clean because oil and dirt can block pores, dirt does NOT bring about the clumping together of skin cells against the follicle wall. This phenomenon occurs very deep in the skin where cleaning won't reach it.
Third myth: Acne has something to do with sex Reality: - Some adolescents actually believe that once they're married or give birth to their first child, their acne will disappear. A variation of this myth is the other side of the argument: that an active sex life causes acne. This link was made only because adolescence is that period in a person's life when sex is of great concern. This particular myth became less popular in the 1940's when the medical community finally declared that sexual activity and acne are not related.
Fourth myth: Hot climate causes acne Reality: - Some people think that people who live in cold climates are less likely to get acne, while those who live in the tropics are more prone to it. There is no link between where one lives and the incidence of acne. Nor is the color of one's skin a precursor of acne, although it has been observed that dark-skinned people tend to have less severe acne compared to light-skinned individuals. Larger glands and more defined pores are common characteristics of dark skin, and these two attributes are known to protect against acne. Note though that hyper-pigmentation tends to occur more frequently with dark skin after acne is cured, so care must be taken to not irritate dark skin after a bout with acne.
Fifth myth: First time shavers will get acne Reality: When a boy reaches the age of puberty, one of the first signs is hair on the face, especially above the lip and on the chin. The hairs are at first sparse but over time, a beard and a moustache appear, making boys want to shave them. After the initial shave, the hair grows back, this time thicker. As the hair grows back after each shave, it grows thicker and is denser resulting in repetitive shaving. Frequent shaving can cause the skin to dry out, because as more hair grows, the shaving becomes more frequent and more forceful. Some of these hairs could turn inward and grow internally which can cause acne. The inside growth, combined with the production of oil in the sebaceous glands can result in frequent skin breakouts. The myth that shaving causes acne is indeed a myth, but it is true that shaving too often and too close to the hair follicles may contribute to the growth of acne.
Unveiling top 5 acne myths Differentiating between fact & fiction... - Like many other common disorders and diseases, there have been several myths and unrealistic assumptions associated with acne. The main cause of the formation and spread of these myths is lack of proper understanding of the disorder, little or no knowledge about the development of disease and unnecessary delay in diagnosis and treatment of acne. The following article attempts to explain some of the common acne-related myths and also throws light on the actual reality behind each of these myths.
Myth 1: Acne is caused by poor hygiene or washing Fact: Acne is not caused by poor hygiene, sweating, or not washing. These factors do not cause the clogged pores that contribute to acne development. While medicated washes containing benzoyl peroxide, resorcinol, salicylic acid, and sulfur are one form of treatment for acne, simple soap and water does not treat the condition.
Myth 2: Acne is caused by diet Fact: - Acne is not caused by diet. No scientific connection has been found between diet and acne. No food, not chocolate, fries, pizza, or any other food, has been shown to actually "cause" acne. However, diet can play an important role in lessening or aggravating the intensity of the disease.
Myth 3: There is no treatment or cure for acne Fact: - Acne does not need to be allowed to run its course. The condition can be treated as there are prescription medications and over-the-counter (OTC) products (although medicines are never free of side effects) for it. There have been also some natural or herbal treatments for acne that have, to date, no reported side effect.
Myth 4: I can prevent acne from washing my face more often Fact: No. You cannot prevent acne from washing my face more often. Dirt does not cause acne. It is the overproduction of oil (sebum) from within the skin rather than the surface oil/dirt that leads to acne.
Myth 5: Squeezing a pimple may help me get rid of those notorious pimples Fact: Absolutely not. In fact, quite the opposite is true. Squeezing a pimple may cause the contents of the follicle to rupture into the tissue rather than being expressed to the surface of the skin. This can cause tissue damage and scarring. Sometimes a medical provider will open a pimple or cyst with a special instrument designed not to damage the tissue, but you should avoid squeezing or picking pimples.
Rediscovering Vitamin E... An efficient & essential ingredient of Clear Skin Max An introduction to Tocopherol acetate (Vitamin E) Tocopherol is the scientific name for vitamin E. Tocopherol acetate is a lipid-soluble version of vitamin E. Natural vitamin E is used as a powerful antioxidant and free radical scavenger. One of nature's most dynamic moisturizers, it also aids cellular renewal of the skin. Therefore, to date, vitamin E has been tried for the treatment of almost every type of skin lesion (problem) imaginable. For the same reason, many doctors and dermatologists lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical (locally applied) vitamin E after skin surgery or resurfacing.
What is vitamin E? - Vitamin E is considered as one of the most important oil-soluble anti-oxidant and free radical scavenger. It is also a photo-protector, protecting cellular membrane from free-radical damage.
Some basic skin-related functions of vitamin E-
Vitamin E is one of the best known antioxidants found in the human body. It means that its key biological function is to protect lipids from oxidation and free radical damage. Therefore, it basically serves a preservative function due to its ability to protect against oxidation.
Vitamin E counts among the vitamins that protect the skin and the mucous membranes.
It improves trans-epidermal water loss, thereby improving the appearance of rough, dry and damaged skin.
It also helps to maintain connective tissue.
Vitamin E seals the connective tissue and the vascular walls, makes wounds heal quickly and keeps the skin elastic and smooth.
Vitamin E also prevents aging of the skin.
It prevents irritation due to sun exposure. If applied before sun exposure, it acts protective against epidermal cell damage caused by inflammation.
It also counteracts increased functioning of the sebaceous glands (as is the case in acne) and reduces excessive skin pigmentation.
What Causes Pimples? There are many factors that cause pimples/acne and it varies in its severity. Stress can cause flare ups in some, side effects of certain medications, even allergies. A bout of acne can be short lived or it can persist for several months or several years. Some people will only get very mild pimples, others will get very severe acne although this is thought to run in the family, so if acne or pimples have occurred in your family It is likely you will suffer from a few in your lifetime. Many things can irritate or make acne flare up but pimples are caused from when the hair follicles in your pores in your skin get blocked and the sebaceous gland produces an excessive amount of oil. Although no one is totally sure why acne occurs, it is believed it can be a result of the following: -
Bacteria accumulating in the sebaceous glands
A collection of dead skin cells
Overactive sebaceous glands producing too much oil due to hormone fluctuations
Using oily make up, such as greasy foundations and overly thick moisturisers
The sebaceous gland gets clogged when the oil (otherwise known as sebum) cannot leave the open pore so turns into an obstruction. The skin around the pore can swell and a white plug formed of dead cells of oil can form, this is what is what is known as a whitehead. If the plug does not fully close the pore you get a black appearance which is called a blackhead. Pimples can become infected when the whiteheads rupture underneath the skin's top layer. This allows the dead cells, bacteria and oil to seep into the surrounding tissue. If this outbreak is very widespread and severe, you could develop an infection called cystic acne which is very large, unsightly and painful red bumps Even if the boils disappear you could be left with permanent scarring. Prompt treatment of this is essential to minimise the possibility of permanent scarring so visit your doctor as soon as possible. It is important to remember that anyone can suffer from spots at any time even after treatment but will be a lot less severe.
Your skin at glance What, where & why? Introduction - Your skin is the largest and one of the most important organs of your body which performs some essential functions such as protection, hydration, sensation and temperature regulation. The internal structure of your skin, however, is even more interesting. Let's discover some of the main structural features of your own skin:
Layers of skin - Your skin is composed of two main layers, the epidermis and dermis, that both rest on the subcutaneous (underlying) tissues.
Epidermis: - It is the outer (or uppermost) layer of the skin and is made up of outer dead skin cells and deeper living cells. The melanocyte (special cells) within the epidermis produces melanin giving color to the skin and helps protect it from ultraviolet light Dermis: - The dermis is found beneath the epidermis and makes up bulk (90 percent) of your skin. Subcutaneous layer: - The epidermis and dermis sit on the subcutaneous (subcutaneous = beneath the skin) layers, composed largely of fat, through which the blood vessels and nerves run. The roots of the oil and sweat glands are located here. Glands of skin - There are two main types of glands in your skin: Sebaceous oil glands: - These are distributed throughout the skin but are mostly concentrated in the scalp, face, mid-chest, and genitals. They are attached to the hair follicles and secrete an oily substance (sebum) that lubricates and protects the skin. Sweat glands: - These glands are distributed throughout the body but their greatest number is found in the palms, soles of the feet, forehead, and underarms. They secrete at times of stress, emotion, or in the presence of a warmer environment.
Special structures of skin Hair: - Each hair grows from a single follicle that has its roots in the subcutaneous tissue] of the skin. The oil glands next to hair follicles provide gloss and, to some degree, waterproofing of the hair. Hair also contains melanin. The number of melanin granules in the hair determines its color. Malnutrition can cause damage to the hair.
Fingernails and toenails: - These are part of the epidermis and are composed of the protein, keratin. Each nail grows outward from a nail root that extends back into the groove of the skin. With malnutrition, after an injury, or chemotherapy, the nail formation is impaired.
Types of skin - Depending on your family (heredity), your genetic make-up and your lifestyle, you skin can be of one of the following types:
Oily skin: - Oily skin is caused by over activity of the sebaceous glands. Oily skin is thick with large pores and has a greater tendency to develop acne, but not wrinkles. Most people, who have oily skin, also have oily hair.
Dry skin: - Dry skin is caused by under activity of the sebaceous glands, environmental conditions, or normal aging. Dry skin is usually thinner and more easily irritated. There is a greater tendency to develop wrinkles, but not acne.
Balanced Skin: - Balanced skin is neither oily nor dry. It is smooth and has fine texture with few problems. However, it has a tendency to become dry as a result of environmental factors and aging
Combination Skin: - Combination skin consists of oily regions, often on the forehead and around the nose, and regions that are balanced or dry.
The best criteria to choose Acne skin products Top 5 hints and tips... When it comes to an effective treatment for your acne, you want a product that will really work and that doesn't cost an arm and a leg. However, because of the intense market clutter, finding the anti acne skin care product may seem like an impossible task. The following hints and tips would serve as your easy, at-a-glance guide to help you make your mind while choosing among different skin care products that are used to treat acne.
Is it recommended? - The FDA's new good manufacturing practices ruling, for example, attempts to ensure that the natural or herbal supplements: -
Are produced in a quality manner and meet all the recommended safety standards
Are free of all the contaminants or impurities
Are accurately labeled as per the recommended guidelines
Therefore, you should choose an acne-care supplement according to the same FDA-recommended guidelines.
Is it clinically backed? Remember, this is an era of evidence-based medicine and you are supposed to consider evidences, pure facts and real testimonials, not claims. Accordingly, go for a complete, multi-component anti acne supplement that contains ingredients which are clinically backed by a number of trials and studies and have been recommended by full-fledged health experts and physicians for a non-prescription use.
Is it fully compliant? Compliance of a medicine or some specific product can be defined as its suitability to most of the people taking it without causing any significant undesirable side effects. The most effective skin care system for people with acne should, therefore, be considered as highly suitable and compliant for people of almost age groups and genders. In other words, it should be capable of giving best and fast results in young adults, middle aged and elderly men and women equally.
Is it safe? It is quite logical and understandable that ideally, an anti-acne supplement or program should be free of the typical "allopathic" medications' side effects. You should, therefore, do your research when planning to take any kind of such skin care supplements or systems. A simple of way of doing this is read the authentic testimonials, and see if the product has been approved by some major international and credible authority on health. Similarly, user compliance and tolerance is another important issue to be considered while choosing skin care program or multi-component system to cure acne.
Is it affordable & economical? Any skin care system or product for people with acne cannot be considered as a top one until and unless it takes good care of your pocket because of its accessibility and affordability. Accordingly, you should choose a product that offers the best value for money i.e. gives you more for less.
Conclusion - While you can find many brands of both natural or herbal and over the counter anti acne skin care creams, lotions, supplements and oils, there are hardly few which even work and come any close to whatever they promise. Most importantly, even the most frequently bought and used products have their own share of undesirable effects and unwanted interactions within the body. The key here is, therefore, to select the safest and yet more effective natural skin care system that will comprise of multiple components and will, therefore, address the acne problem on multiple levels.
[http://www.healthprobeta.co.in/Wordpress/273/clear-skin-max-complete-skin-care-kit/]
http://www.youtube.com/watch?v=RZZ81odHStY
By: Anupol Sarmah
Acne statistics for the age - According to general statistics, acne usually starts around puberty and lasts until adulthood, although it can persist for many more years, regardless of age. Similarly, baby acne affects approximately 20% of newborn babies. About 25% of teens will still have acne at age 25. More than 80% of acne sufferers are between the ages of 12 and 24. Acne affects about 90% of adolescents and 20-30% of adults aged 20 to 40 years.
Acne statistics for the gender - Probably because of their frequent hormonal variations and moods swings, women make up 75% of adult cases of acne. Often acne is worst during adolescence and begins to subside during your twenties. But for some people, acne remains throughout adulthood although often in milder form.
Acne statistics for the sites - Acne affects the face in 99% of cases. Other, less affected sites are back, neck, buttocks and even arms. Last but not least, considering that 80% of the population between the age of 12 and 24 years old will be afflicted by acne to one degree or another, acne is a very serious and widespread concern. For many people, acne problems can continue all throughout their life well into adulthood, even though they were told as teens that they would "outgrow" it.
What is Acne? - Acne is an extremely common and distressing condition that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, this is when a pimple develops. Most pimples are found typically on the face, neck, back, chest and shoulders but they can appear literally anywhere. Acne can cause unsightly and in rare cases permanent scarring but it is not life threatening. Acne develops when the hair, sebum and skin cells clump together to form a plug. A bacterium grows in the plug that causes swelling. Then when the plug starts to break down, a pimple grows. Acne is the most common skin disease. Men and women of any age and race can get acne although it is generally believed to be a teenage ailment as it is most common in teenagers and adults. It is estimated that as much as 80% of the population aged between the age of 11 and 30 will experience some form of acne. Even those in the older generation, as old as in their fifties (though less common) can suffer from acne. The sole cause of acne in the first places not established, though people have many theories. To clear up one misconception, diet definitely does not cause acne, although many people believe this to be true. Whether you eat a lot of fatty foods or a lot of chocolate and crisps plays no part in acne although it is true that eating well can only benefit your complexion, acne (in the first instance) is not caused by what you eat.
Doctors and dermatologists believe it could be down to the increase of hormones in puberty which can cause the oil glands to clog and plug up. Older women can have acne due to the hormonal changes when pregnant and those who take the oral contraceptive pill can also suffer acne as a side effect. If any of your immediate family members suffered from acne as well, there is a very good chance you will too as it is hereditary. Some medications, particularly some antibiotics can cause spots and using particularly greasy oil-based cosmetics. Acne can be treated by OTC (Over the counter) topical face washes or creams or in severe cases, a course of antibiotics and/or steroids over a certain period is prescribed depending on the kind of acne you have and the severity. The quicker the acne is treated the lesser the incidence of scarring. Your doctor will be able to advise or refer you to a dermatologist (a skin specialist) who can work with you so you get the best possible treatment. Understanding different stages of acne An easy grading of acne - Based on the degree or the severity of the signs and symptoms produced in acne, the disorder can be categorized into three prominent or main stages or grades as follows:
Mild acne ("whiteheads" and "blackheads") Mils acne, also known as non-inflammatory acne, is caused by a plug of dead skin cells and oil in the canal that contains the hair, under the surface of the skin. Because the plugs are underneath the skin surface, scrubbing will not get rid of them. In fact, rubbing the skin or using harsh or abrasive soaps can irritate the skin and make the acne worse. Mild acne does not usually leave permanent marks on the skin. Moderate to moderately severe acne - This type of acne, also known as inflammatory acne, consists of several whiteheads, blackheads, papules and pustules that cover from top of the face and/or other parts of the body. It can be treated with antibiotic lotions or gels, as well as retinoic acid. Retinoic acid is an altered form of vitamin A. It helps prevent whiteheads and black heads. Your doctor may also prescribe an antibiotic pill, such as erythromycin. If you take birth control pills to prevent pregnancy, antibiotics can affect how well they work. Be sure to use a second method of birth control with the pill, such as a condom. Retinoic acid and antibiotic pills can make the skin sensitive to the sun. So, wear sunscreen and stay in the shade while using them.
Severe acne Severe acne is rare and consists of a mixture of both inflammatory and non-inflammatory acne has all types of lesions including severe inflammatory lesions (markedly reddened pustules) and possibly cystic lesions (lesions over 0.5 cm in diameter with a soft top that are losing their inflammation). It is most common to have a mixture of lesions at any one time. You should see a dermatologist to care for this type of acne. Scarring can be prevented with appropriate treatments. Topical treatment alone will not be effective at treating severe inflammatory acne because it cannot penetrate deep enough through the skin's surface to treat the severely inflamed nodules and cysts. "You're About To Learn How To Look Better,Feel Better,and have A Renewed Sense of Self-Esteem - By Clearing Your Acne Permanently In As Little As 3 Days.Severe acne requires systemic treatment (medicine taken orally). Systemic therapies cause distribution of the drug throughout the entire organism. Your dermatologist can prescribe oral antibiotics and oral contraceptives. Large inflamed cysts can be treated with an injection of a drug that lessens the redness, swelling, and irritation, and promotes healing.
Acne & Female connection! Why pimples love women when they don't love to have them? Did you know that most young women and men will have at least a few pimples over the course of their lives? However, interestingly enough, acne seems to affect men and women in different ways. Young men are more likely to have a more serious form of acne. Acne in young women tends to be more random and linked to hormone changes, such as the menstrual cycle. As women get older, acne often gets better. But some women have acne for many years. Some women even get acne for the first time at age 30 or 40. For many women, acne can be an upsetting illness. Women may have feelings of depression, poor body image, or low self-esteem. But you don't have to wait to outgrow acne or to let it run its course. Today, almost every case of acne can be resolved. Acne also can, sometimes, be prevented. Talk with your doctor or dermatologist (a doctor who specializes in skin diseases).
Factors that trigger acne in women - Several factors, alone or combined, can trigger acne attacks in women such as:
Hormonal changes (puberty): - Remember, during puberty, girls have an increase in male sex hormones called androgens. This increase causes the skin glands to get larger and make more sebum (oily secretion of your skin). Menstrual cycle: - The menstrual cycle is one of the most common acne triggers. Acne lesions tend to form a few days before the cycle begins and go away after the cycle is completed. Other hormone changes, such as pregnancy and menopause, improve acne in some women. But some women have worse acne during these times.
Medications: - Certain medicines, such as those used to treat epilepsy and types of depression can aggravate acne in women. Stopping use of birth control pills can play a role as well.
Make-up: - While not a real "cause" of the acne itself, wearing oil-based make up on frequent basis can trigger acne flare ups in women.
Skin pressure or friction: Friction caused by bike helmets or backpacks can make acne worse.
Family history: - Those women who have / had other people in their families with a history of acne, there is a greater chance they will have it too.
Does poor hygiene of women cause acne? It is a myth that women get acne because they do not wash enough. In fact, quite the opposite is true. Too much washing or scrubbing the skin harshly can make acne worse. And washing away surface oils does not do much to prevent or cure acne, because it forms under the skin. The best way to clean the face is to gently wash it, just twice a day with a mild soap or cleanser. Be careful to remove make-up without harsh scrubbing.
Can eating chocolate or greasy foods cause acne in women?
While many women feel that eating chocolate or greasy foods can cause acne, experts have not found a link between the diet and acne.
Simple hints & tips to prevent & treat acne and acne scars Take care: You can help prevent acne flare-ups and scars by taking good care of your skin.
Clean gently: Clean your skin gently with a mild soap or cleanser twice a day once in the morning and once at night. You should also gently clean the skin after heavy exercise.
Avoid friction: - Avoid strong soaps and rough scrub pads Wash thoroughly but not frequently: - Wash your entire face from under the jaw to the hairline and rinse thoroughly.
Make up removal: - Remove make-up gently with a mild soap and water. - Top 5 myths on what causes acne - Fact versus fiction... When it comes to explaining acne to adolescents and some adults, it is necessary to separate fact from fiction, because having acne can tax a person's nerves and send him off to an emotional roller-coaster. The teenage years are a great time to meet new friends and start dating and be accepted by one's peers; being misinformed about acne is due to certain myths. Following are some of the most common myths associated with the "causes of acne" today:
First myth: Eating too much chocolate will cause acne Reality: Chocolate does not cause acne or make it worse. Even the most renowned doctors will insist, and can prove, that there is no direct link between chocolate and acne. However, even if there is no direct link between the two, you must still adhere to a healthy lifestyle that decreases the amount of sweets, salts and fat from your diet. Ensure you consume foods that are rich in nutrients, especially vitamin A.
Second myth: Dirt will cause acne Reality: - This is a myth that is widely held but while it is certainly important to keep the skin always clean because oil and dirt can block pores, dirt does NOT bring about the clumping together of skin cells against the follicle wall. This phenomenon occurs very deep in the skin where cleaning won't reach it.
Third myth: Acne has something to do with sex Reality: - Some adolescents actually believe that once they're married or give birth to their first child, their acne will disappear. A variation of this myth is the other side of the argument: that an active sex life causes acne. This link was made only because adolescence is that period in a person's life when sex is of great concern. This particular myth became less popular in the 1940's when the medical community finally declared that sexual activity and acne are not related.
Fourth myth: Hot climate causes acne Reality: - Some people think that people who live in cold climates are less likely to get acne, while those who live in the tropics are more prone to it. There is no link between where one lives and the incidence of acne. Nor is the color of one's skin a precursor of acne, although it has been observed that dark-skinned people tend to have less severe acne compared to light-skinned individuals. Larger glands and more defined pores are common characteristics of dark skin, and these two attributes are known to protect against acne. Note though that hyper-pigmentation tends to occur more frequently with dark skin after acne is cured, so care must be taken to not irritate dark skin after a bout with acne.
Fifth myth: First time shavers will get acne Reality: When a boy reaches the age of puberty, one of the first signs is hair on the face, especially above the lip and on the chin. The hairs are at first sparse but over time, a beard and a moustache appear, making boys want to shave them. After the initial shave, the hair grows back, this time thicker. As the hair grows back after each shave, it grows thicker and is denser resulting in repetitive shaving. Frequent shaving can cause the skin to dry out, because as more hair grows, the shaving becomes more frequent and more forceful. Some of these hairs could turn inward and grow internally which can cause acne. The inside growth, combined with the production of oil in the sebaceous glands can result in frequent skin breakouts. The myth that shaving causes acne is indeed a myth, but it is true that shaving too often and too close to the hair follicles may contribute to the growth of acne.
Unveiling top 5 acne myths Differentiating between fact & fiction... - Like many other common disorders and diseases, there have been several myths and unrealistic assumptions associated with acne. The main cause of the formation and spread of these myths is lack of proper understanding of the disorder, little or no knowledge about the development of disease and unnecessary delay in diagnosis and treatment of acne. The following article attempts to explain some of the common acne-related myths and also throws light on the actual reality behind each of these myths.
Myth 1: Acne is caused by poor hygiene or washing Fact: Acne is not caused by poor hygiene, sweating, or not washing. These factors do not cause the clogged pores that contribute to acne development. While medicated washes containing benzoyl peroxide, resorcinol, salicylic acid, and sulfur are one form of treatment for acne, simple soap and water does not treat the condition.
Myth 2: Acne is caused by diet Fact: - Acne is not caused by diet. No scientific connection has been found between diet and acne. No food, not chocolate, fries, pizza, or any other food, has been shown to actually "cause" acne. However, diet can play an important role in lessening or aggravating the intensity of the disease.
Myth 3: There is no treatment or cure for acne Fact: - Acne does not need to be allowed to run its course. The condition can be treated as there are prescription medications and over-the-counter (OTC) products (although medicines are never free of side effects) for it. There have been also some natural or herbal treatments for acne that have, to date, no reported side effect.
Myth 4: I can prevent acne from washing my face more often Fact: No. You cannot prevent acne from washing my face more often. Dirt does not cause acne. It is the overproduction of oil (sebum) from within the skin rather than the surface oil/dirt that leads to acne.
Myth 5: Squeezing a pimple may help me get rid of those notorious pimples Fact: Absolutely not. In fact, quite the opposite is true. Squeezing a pimple may cause the contents of the follicle to rupture into the tissue rather than being expressed to the surface of the skin. This can cause tissue damage and scarring. Sometimes a medical provider will open a pimple or cyst with a special instrument designed not to damage the tissue, but you should avoid squeezing or picking pimples.
Rediscovering Vitamin E... An efficient & essential ingredient of Clear Skin Max An introduction to Tocopherol acetate (Vitamin E) Tocopherol is the scientific name for vitamin E. Tocopherol acetate is a lipid-soluble version of vitamin E. Natural vitamin E is used as a powerful antioxidant and free radical scavenger. One of nature's most dynamic moisturizers, it also aids cellular renewal of the skin. Therefore, to date, vitamin E has been tried for the treatment of almost every type of skin lesion (problem) imaginable. For the same reason, many doctors and dermatologists lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical (locally applied) vitamin E after skin surgery or resurfacing.
What is vitamin E? - Vitamin E is considered as one of the most important oil-soluble anti-oxidant and free radical scavenger. It is also a photo-protector, protecting cellular membrane from free-radical damage.
Some basic skin-related functions of vitamin E-
Vitamin E is one of the best known antioxidants found in the human body. It means that its key biological function is to protect lipids from oxidation and free radical damage. Therefore, it basically serves a preservative function due to its ability to protect against oxidation.
Vitamin E counts among the vitamins that protect the skin and the mucous membranes.
It improves trans-epidermal water loss, thereby improving the appearance of rough, dry and damaged skin.
It also helps to maintain connective tissue.
Vitamin E seals the connective tissue and the vascular walls, makes wounds heal quickly and keeps the skin elastic and smooth.
Vitamin E also prevents aging of the skin.
It prevents irritation due to sun exposure. If applied before sun exposure, it acts protective against epidermal cell damage caused by inflammation.
It also counteracts increased functioning of the sebaceous glands (as is the case in acne) and reduces excessive skin pigmentation.
What Causes Pimples? There are many factors that cause pimples/acne and it varies in its severity. Stress can cause flare ups in some, side effects of certain medications, even allergies. A bout of acne can be short lived or it can persist for several months or several years. Some people will only get very mild pimples, others will get very severe acne although this is thought to run in the family, so if acne or pimples have occurred in your family It is likely you will suffer from a few in your lifetime. Many things can irritate or make acne flare up but pimples are caused from when the hair follicles in your pores in your skin get blocked and the sebaceous gland produces an excessive amount of oil. Although no one is totally sure why acne occurs, it is believed it can be a result of the following: -
Bacteria accumulating in the sebaceous glands
A collection of dead skin cells
Overactive sebaceous glands producing too much oil due to hormone fluctuations
Using oily make up, such as greasy foundations and overly thick moisturisers
The sebaceous gland gets clogged when the oil (otherwise known as sebum) cannot leave the open pore so turns into an obstruction. The skin around the pore can swell and a white plug formed of dead cells of oil can form, this is what is what is known as a whitehead. If the plug does not fully close the pore you get a black appearance which is called a blackhead. Pimples can become infected when the whiteheads rupture underneath the skin's top layer. This allows the dead cells, bacteria and oil to seep into the surrounding tissue. If this outbreak is very widespread and severe, you could develop an infection called cystic acne which is very large, unsightly and painful red bumps Even if the boils disappear you could be left with permanent scarring. Prompt treatment of this is essential to minimise the possibility of permanent scarring so visit your doctor as soon as possible. It is important to remember that anyone can suffer from spots at any time even after treatment but will be a lot less severe.
Your skin at glance What, where & why? Introduction - Your skin is the largest and one of the most important organs of your body which performs some essential functions such as protection, hydration, sensation and temperature regulation. The internal structure of your skin, however, is even more interesting. Let's discover some of the main structural features of your own skin:
Layers of skin - Your skin is composed of two main layers, the epidermis and dermis, that both rest on the subcutaneous (underlying) tissues.
Epidermis: - It is the outer (or uppermost) layer of the skin and is made up of outer dead skin cells and deeper living cells. The melanocyte (special cells) within the epidermis produces melanin giving color to the skin and helps protect it from ultraviolet light Dermis: - The dermis is found beneath the epidermis and makes up bulk (90 percent) of your skin. Subcutaneous layer: - The epidermis and dermis sit on the subcutaneous (subcutaneous = beneath the skin) layers, composed largely of fat, through which the blood vessels and nerves run. The roots of the oil and sweat glands are located here. Glands of skin - There are two main types of glands in your skin: Sebaceous oil glands: - These are distributed throughout the skin but are mostly concentrated in the scalp, face, mid-chest, and genitals. They are attached to the hair follicles and secrete an oily substance (sebum) that lubricates and protects the skin. Sweat glands: - These glands are distributed throughout the body but their greatest number is found in the palms, soles of the feet, forehead, and underarms. They secrete at times of stress, emotion, or in the presence of a warmer environment.
Special structures of skin Hair: - Each hair grows from a single follicle that has its roots in the subcutaneous tissue] of the skin. The oil glands next to hair follicles provide gloss and, to some degree, waterproofing of the hair. Hair also contains melanin. The number of melanin granules in the hair determines its color. Malnutrition can cause damage to the hair.
Fingernails and toenails: - These are part of the epidermis and are composed of the protein, keratin. Each nail grows outward from a nail root that extends back into the groove of the skin. With malnutrition, after an injury, or chemotherapy, the nail formation is impaired.
Types of skin - Depending on your family (heredity), your genetic make-up and your lifestyle, you skin can be of one of the following types:
Oily skin: - Oily skin is caused by over activity of the sebaceous glands. Oily skin is thick with large pores and has a greater tendency to develop acne, but not wrinkles. Most people, who have oily skin, also have oily hair.
Dry skin: - Dry skin is caused by under activity of the sebaceous glands, environmental conditions, or normal aging. Dry skin is usually thinner and more easily irritated. There is a greater tendency to develop wrinkles, but not acne.
Balanced Skin: - Balanced skin is neither oily nor dry. It is smooth and has fine texture with few problems. However, it has a tendency to become dry as a result of environmental factors and aging
Combination Skin: - Combination skin consists of oily regions, often on the forehead and around the nose, and regions that are balanced or dry.
The best criteria to choose Acne skin products Top 5 hints and tips... When it comes to an effective treatment for your acne, you want a product that will really work and that doesn't cost an arm and a leg. However, because of the intense market clutter, finding the anti acne skin care product may seem like an impossible task. The following hints and tips would serve as your easy, at-a-glance guide to help you make your mind while choosing among different skin care products that are used to treat acne.
Is it recommended? - The FDA's new good manufacturing practices ruling, for example, attempts to ensure that the natural or herbal supplements: -
Are produced in a quality manner and meet all the recommended safety standards
Are free of all the contaminants or impurities
Are accurately labeled as per the recommended guidelines
Therefore, you should choose an acne-care supplement according to the same FDA-recommended guidelines.
Is it clinically backed? Remember, this is an era of evidence-based medicine and you are supposed to consider evidences, pure facts and real testimonials, not claims. Accordingly, go for a complete, multi-component anti acne supplement that contains ingredients which are clinically backed by a number of trials and studies and have been recommended by full-fledged health experts and physicians for a non-prescription use.
Is it fully compliant? Compliance of a medicine or some specific product can be defined as its suitability to most of the people taking it without causing any significant undesirable side effects. The most effective skin care system for people with acne should, therefore, be considered as highly suitable and compliant for people of almost age groups and genders. In other words, it should be capable of giving best and fast results in young adults, middle aged and elderly men and women equally.
Is it safe? It is quite logical and understandable that ideally, an anti-acne supplement or program should be free of the typical "allopathic" medications' side effects. You should, therefore, do your research when planning to take any kind of such skin care supplements or systems. A simple of way of doing this is read the authentic testimonials, and see if the product has been approved by some major international and credible authority on health. Similarly, user compliance and tolerance is another important issue to be considered while choosing skin care program or multi-component system to cure acne.
Is it affordable & economical? Any skin care system or product for people with acne cannot be considered as a top one until and unless it takes good care of your pocket because of its accessibility and affordability. Accordingly, you should choose a product that offers the best value for money i.e. gives you more for less.
Conclusion - While you can find many brands of both natural or herbal and over the counter anti acne skin care creams, lotions, supplements and oils, there are hardly few which even work and come any close to whatever they promise. Most importantly, even the most frequently bought and used products have their own share of undesirable effects and unwanted interactions within the body. The key here is, therefore, to select the safest and yet more effective natural skin care system that will comprise of multiple components and will, therefore, address the acne problem on multiple levels.
[http://www.healthprobeta.co.in/Wordpress/273/clear-skin-max-complete-skin-care-kit/]
http://www.youtube.com/watch?v=RZZ81odHStY
By: Anupol Sarmah
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